Protein Brownie, White Chocolate Chunk

Alani Nu

Total Energy

220

kcal

40.35

% from carbs

28.07

% from protein

31.58

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

180mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Brownie, White Chocolate Chunk

A typical serving 1 brownie of Protein Brownie, White Chocolate Chunk (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Brownie, White Chocolate Chunk depends on the ingredients and preparation method. On average, one serving 1 brownie (56 grams) of Protein Brownie, White Chocolate Chunk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Brownie, White Chocolate Chunk depends on the ingredients exists in it. On average, 1 brownie of Protein Brownie, White Chocolate Chunk (about 56 grams) contains approximately 16 grams of protein.

On average, 1 brownie (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 56 grams) contains about 23 grams of carbohydrates.

Protein Brownie, White Chocolate Chunk contains approximately 4 grams of fiber in 1 brownie (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 brownie Protein Brownie, White Chocolate Chunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.