Lemon Cake Whey Protein Baked Bar

Chef Robert Irvine's Fit Crunch

Total Energy

190

kcal

32

% from carbs

32

% from protein

36

% from fats

In 46 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Potassium, K

62mg

1.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

43mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Cake Whey Protein Baked Bar

A typical serving 1 bar of Lemon Cake Whey Protein Baked Bar (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Cake Whey Protein Baked Bar depends on the ingredients and preparation method. On average, one serving 1 bar (46 grams) of Lemon Cake Whey Protein Baked Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Cake Whey Protein Baked Bar depends on the ingredients exists in it. On average, 1 bar of Lemon Cake Whey Protein Baked Bar (about 46 grams) contains approximately 16 grams of protein.

On average, 1 bar (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 46 grams) contains about 16 grams of carbohydrates.

Lemon Cake Whey Protein Baked Bar contains approximately 1 grams of fiber in 1 bar (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Lemon Cake Whey Protein Baked Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.