Cowboy Casserole

Walmart Inc

34.25

% from protein

30.94

% from carbs

30.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.7
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.5 g
2.7%

Cholesterol 8.2 mg
2.7%

Sodium, Na 98.2 mg
4.3%

Potassium, K 60.9 mg
1.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.3 g
1%

Sugars 0.5 g
1.1%

Protein 2.8 g
5.6%

Vitamin D 1.1 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16.4 mg

Iron 0.1 mg

Sugars, added 0.1 g

Cowboy Casserole Nutrients FAQs

Nutrients

What is the calorie content of Cowboy Casserole?

A typical serving 11 oz (311 grams) of Cowboy Casserole contains approximately 360 calories.

You can check the exact calorie content by logging Cowboy Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cowboy Casserole have?

The amount of fat in Cowboy Casserole depends on the ingredients and preparation method. On average, one serving 11 oz (311 grams) of Cowboy Casserole contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cowboy Casserole have?

The protein content in Cowboy Casserole depends on the ingredients exists in it. On average, 11 oz (311 grams) of Cowboy Casserole contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Cowboy Casserole, Download Nutribit app for healthier you!

How much sugar does a Cowboy Casserole have?

On average, 11 oz (311 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowboy Casserole.

How Much carbohydrates (carbs) is in Cowboy Casserole?

The amount of carbohydrates (carbs) in Cowboy Casserole depends on its serving size and preparation. On average, 11 oz (311 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cowboy Casserole.

How Much Fiber is in Cowboy Casserole?

Cowboy Casserole contains approximately 3 grams of fiber in 11 oz (311 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cowboy Casserole for healthier you!

What vitamins and minerals are in a Cowboy Casserole?

Vitamins in Cowboy Casserole:

  • Vitamin D:Cowboy Casserole has 12 IU of Vitamin D.

Cowboy Casserole contains following minerals:

  • Cowboy Casserole has 180mg of Calcium.
  • Cowboy Casserole has 1080mg of Sodium, Na.
  • Cowboy Casserole has 670mg of Potassium, K.
  • Cowboy Casserole has 1mg of Iron.

General

Does Cowboy Casserole contain caffeine?

Cowboy Casserole does not contain any caffeine.

Does Cowboy Casserole contain alcohol?

Cowboy Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cowboy Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowboy Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cowboy Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cowboy Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowboy Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cowboy Casserole for free?

Yes! Since Cowboy Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cowboy Casserole with water tracking feature?

Nutribit automatically calculates the water content of Cowboy Casserole and adds it to your daily hydration log. Simply log Cowboy Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cowboy Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cowboy Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cowboy Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cowboy Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cowboy Casserole

Protein in Cowboy Casserole supports building and repairing tissues.

Builds and repairs tissues in Cowboy Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cowboy Casserole supports immune function.

Supports immune function in Cowboy Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cowboy Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cowboy Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cowboy Casserole provides energy.

Provides energy in Cowboy Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cowboy Casserole supports muscle growth and strength.

Supports muscle growth and strength in Cowboy Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cowboy Casserole helps in weight management.

Helps in weight management in Cowboy Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cowboy Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cowboy Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cowboy Casserole supports bone health.

Supports bone health in Cowboy Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cowboy Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Cowboy Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Cowboy Casserole regulates blood sugar levels.

Regulates blood sugar levels in Cowboy Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cowboy Casserole supports bone health.

Calcium in Cowboy Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cowboy Casserole supports muscle function.

Calcium in Cowboy Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cowboy Casserole supports heart health.

Calcium in Cowboy Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cowboy Casserole supports nerve transmission.

Calcium in Cowboy Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cowboy Casserole supports blood clotting.

Calcium in Cowboy Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cowboy Casserole supports hormonal secretion.

Calcium in Cowboy Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cowboy Casserole supports weight management.

Calcium in Cowboy Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cowboy Casserole supports dental health.

Calcium in Cowboy Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cowboy Casserole supports blood pressure regulation.

Calcium in Cowboy Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cowboy Casserole supports fluid balance.

Maintains Fluid Balance in Cowboy Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cowboy Casserole supports nerve function.

Supports Nerve Function in Cowboy Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cowboy Casserole helps regulate blood pressure.

Regulates Blood Pressure in Cowboy Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cowboy Casserole supports muscle function.

Aids Muscle Function in Cowboy Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cowboy Casserole aids nutrient absorption.

Improves Nutrient Absorption in Cowboy Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cowboy Casserole helps balance pH levels.

Balances pH Levels in Cowboy Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cowboy Casserole supports bone health.

Supports Bone Health in Cowboy Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 11 oz Cowboy Casserole

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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