Dairy Based Frozen Dessert, Cream & Tiramisu

Italiamo

Total Energy

220

kcal

50.22

% from carbs

5.38

% from protein

44.39

% from fats

In 95 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

42mg

1.8%

Potassium, K

133mg

2.8%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

80mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Based Frozen Dessert, Cream & Tiramisu

A typical serving 0.67 cup of Dairy Based Frozen Dessert, Cream & Tiramisu (95 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Based Frozen Dessert, Cream & Tiramisu depends on the ingredients and preparation method. On average, one serving 0.67 cup (95 grams) of Dairy Based Frozen Dessert, Cream & Tiramisu contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Based Frozen Dessert, Cream & Tiramisu depends on the ingredients exists in it. On average, 0.67 cup of Dairy Based Frozen Dessert, Cream & Tiramisu (about 95 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 95 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 95 grams) contains about 28 grams of carbohydrates.

Dairy Based Frozen Dessert, Cream & Tiramisu contains approximately 0.5 grams of fiber in 0.67 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Dairy Based Frozen Dessert, Cream & Tiramisu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.