Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate

Dahlicious

Total Energy

280

kcal

26.39

% from carbs

11.11

% from protein

62.5

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Sodium, Na

10mg

0.4%

Potassium, K

141mg

3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate

A typical serving 5.3 oz of Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate depends on the ingredients exists in it. On average, 5.3 oz of Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate (about 150 grams) contains approximately 8 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 19 grams of carbohydrates.

Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5.3 oz Yogurt, Non-Dairy, Oat + Almond + Coconut Blend, Blueberry Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.