54% Dark Milk

The Good Chocolate

Total Energy

46

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 11 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

10mg

0.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 54% Dark Milk

A typical serving 1 square of 54% Dark Milk (11 grams) contains approximately 46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 54% Dark Milk depends on the ingredients and preparation method. On average, one serving 1 square (11 grams) of 54% Dark Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 54% Dark Milk depends on the ingredients exists in it. On average, 1 square of 54% Dark Milk (about 11 grams) contains approximately 1 grams of protein.

On average, 1 square (about 11 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 11 grams) contains about 5 grams of carbohydrates.

54% Dark Milk contains approximately 1 grams of fiber in 1 square (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

54% Cacao Dark Milk Chocolate

The Good Chocolate

283 kcal

Milk Chocolate, 54% Cocoa Dark Side

Montezuma

144 kcal

54% Dark Chocolate, Sea Salt

Sprouts Farmers Market

210 kcal

54% Cacao Belgian Dark Chocolate

Ingredients

270 kcal

Mixed Berry 54% Dark Chocolate

SE Grocers Prestige

230 kcal

Dark Chocolate Bite, 54% Cacao

Awake

70 kcal

Chocolate Bars, Dark, 54% Cacao

H-E-B

290 kcal

Dark Ginger Chocolate

The Good Chocolate

35 kcal

54% Cacao Dragon Fruit, Dark Chocolate

World Market

150 kcal

54% Dark Chocolate, Himalayan Sea Salt

Stew Leonard's

150 kcal

Chocolate, Dark, Cold Brew Coffee, 54%

SE Grocers

150 kcal

Dark Chocolate Covered Chickpeas

The Good Bean

130 kcal

Dark Chocolate Himalayan Salt

The Good Chocolate

227 kcal

Milk Chocolate Covered Chickpeas

The Good Bean

130 kcal

68% Dark Chocolate Bar, Mint

The Good Chocolate

37 kcal

Signature Dark Chocolate, Zero Sugar

The Good Chocolate

37 kcal

54% Dark Chocolate with Meyer Lemon Flavor

Laceys

160 kcal

Sea Salt Pink Himalayan 54% Dark Chocolate

Citarella

150 kcal

Strawberry and Champagne 54% Dark Belgian Chocolate

Jungle Jim's

230 kcal

Pink Himalayan Salt 54% Dark Chocolate Bar

A Shoprite Brand Bowl & Basket

150 kcal

54% Dark Chocolate Pink Himalayan Sea Salt

SE Grocers Prestige

230 kcal

Dark Chocolate Chocolate Chips

Good Bee's

40 kcal

Berrry Your Problems Dark Chocolate Bar 54% Cacao

Foodhold USA

220 kcal

How to burn 46 calories?

The amount of exercise required to burn off 1 square 54% Dark Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.