The Donburi Bowl

Green Heart Foods

Total Energy

340

kcal

60.53

% from carbs

15.43

% from protein

24.04

% from fats

In 280 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

145mg

48.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Donburi Bowl

A typical serving 1 serving of The Donburi Bowl (280 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Donburi Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of The Donburi Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Donburi Bowl depends on the ingredients exists in it. On average, 1 serving of The Donburi Bowl (about 280 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 280 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 51 grams of carbohydrates.

The Donburi Bowl contains approximately 6 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving The Donburi Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.