Blue Grits
Geechie Boy Mill
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Blue Grits Nutrients FAQs
Nutrients
- Blue Grits has 0.36mg of Iron.
What is the calorie content of Blue Grits?
A typical serving 0.25 cup (41 grams) of Blue Grits contains approximately 150 calories.
You can check the exact calorie content by logging Blue Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Grits have?
The amount of fat in Blue Grits depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Blue Grits contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Grits have?
The protein content in Blue Grits depends on the ingredients exists in it. On average, 0.25 cup (41 grams) of Blue Grits contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Grits, Download Nutribit app for healthier you!
How much sugar does a Blue Grits have?
On average, 0.25 cup (41 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Grits.
How Much carbohydrates (carbs) is in Blue Grits?
The amount of carbohydrates (carbs) in Blue Grits depends on its serving size and preparation. On average, 0.25 cup (41 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Grits.
How Much Fiber is in Blue Grits?
Blue Grits contains approximately 1 grams of fiber in 0.25 cup (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Grits for healthier you!
What vitamins and minerals are in a Blue Grits?
Blue Grits contains following minerals:
General
Does Blue Grits contain caffeine?
Blue Grits does not contain any caffeine.
Does Blue Grits contain alcohol?
Blue Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Grits for free?
Yes absolutely, Since Blue Grits does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Grits with water tracking feature?
Blue Grits does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blue Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Grits
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Blue Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.