Polenta Corn Grits

Bob's Red Mill

Total Energy

140

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 36 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Polenta Corn Grits

A typical serving 0.25 cup of Polenta Corn Grits (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polenta Corn Grits depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Polenta Corn Grits contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polenta Corn Grits depends on the ingredients exists in it. On average, 0.25 cup of Polenta Corn Grits (about 36 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 36 grams) contains about 25 grams of carbohydrates.

Polenta Corn Grits contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Corn Grits Polenta

Bob's Red Mill

140 kcal

Organic Polenta Corn Grits

Bob's Red Mill

130 kcal

Southern- Style White Corn Grits Polenta

Bob's Red Mill

140 kcal

Corn Grits

Bob's Red Mill

150 kcal

Polenta, Yellow Corn

Bob's Red Mill

140 kcal

Organic Biologique Corn Grits

Bob's Red Mill

130 kcal

Jimmy Red Grits

Geechie Boy Mill

150 kcal

Lentils, Red

Bob's Red Mill

190 kcal

Red Bulgur

Bob's Red Mill

150 kcal

Golden Corn Flour

Bob's Red Mill

100 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Corn Meal, Coarse Grind

Bob's Red Mill

150 kcal

Grits, White

Marsh Hen Mill

150 kcal

Grits, Yellow

Marsh Hen Mill

150 kcal

Speckled Grits

Geechie Boy Mill

150 kcal

Blue Grits

Geechie Boy Mill

150 kcal

White Grits

Geechie Boy Mill

150 kcal

Yellow Grits

Geechie Boy Mill

150 kcal

Hard Red Spring Wheat Berries

Bob's Red Mill

160 kcal

Organic Whole Grain Red Quinoa

Bob's Red Mill

170 kcal

Red Bulgur Whole Grain Wheat

Bob's Red Mill

170 kcal

Masa Harina Golden Corn Flour

Bob's Red Mill

110 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Polenta Corn Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.