Polenta Corn Grits
Bob's Red Mill
11.55
% from protein72.2
% from carbs72.2
% from fatNutrition Facts
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Polenta Corn Grits Nutrients FAQs
Nutrients
- Polenta Corn Grits has 20mg of Calcium.
- Polenta Corn Grits has 1.44mg of Iron.
What is the calorie content of Polenta Corn Grits?
A typical serving 0.25 cup (36 grams) of Polenta Corn Grits contains approximately 140 calories.
You can check the exact calorie content by logging Polenta Corn Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polenta Corn Grits have?
The amount of fat in Polenta Corn Grits depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Polenta Corn Grits contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polenta Corn Grits have?
The protein content in Polenta Corn Grits depends on the ingredients exists in it. On average, 0.25 cup (36 grams) of Polenta Corn Grits contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Polenta Corn Grits, Download Nutribit app for healthier you!
How much sugar does a Polenta Corn Grits have?
On average, 0.25 cup (36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polenta Corn Grits.
How Much carbohydrates (carbs) is in Polenta Corn Grits?
The amount of carbohydrates (carbs) in Polenta Corn Grits depends on its serving size and preparation. On average, 0.25 cup (36 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polenta Corn Grits.
How Much Fiber is in Polenta Corn Grits?
Polenta Corn Grits contains approximately 4 grams of fiber in 0.25 cup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polenta Corn Grits for healthier you!
What vitamins and minerals are in a Polenta Corn Grits?
Polenta Corn Grits contains following minerals:
General
Does Polenta Corn Grits contain caffeine?
Polenta Corn Grits does not contain any caffeine.
Does Polenta Corn Grits contain alcohol?
Polenta Corn Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polenta Corn Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polenta Corn Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polenta Corn Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polenta Corn Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polenta Corn Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polenta Corn Grits for free?
Yes absolutely, Since Polenta Corn Grits does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polenta Corn Grits with water tracking feature?
Polenta Corn Grits does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Polenta Corn Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polenta Corn Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polenta Corn Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polenta Corn Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polenta Corn Grits
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Polenta Corn Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.