Blueberry Lemon Protein and Energy Bar

Built Bar

40.22

% from protein

44.69

% from carbs

44.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.7 g
8.3%

Cholesterol 2.5 mg
0.8%

Sodium, Na 50 mg
2.2%

Potassium, K 219 mg
4.7%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 91.8 mg

Iron 0.7 mg

Sugars, added 4 g

Blueberry Lemon Protein and Energy Bar Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Lemon Protein and Energy Bar?

A typical serving 1 bar (53 grams) of Blueberry Lemon Protein and Energy Bar contains approximately 140 calories.

You can check the exact calorie content by logging Blueberry Lemon Protein and Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Lemon Protein and Energy Bar have?

The amount of fat in Blueberry Lemon Protein and Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (53 grams) of Blueberry Lemon Protein and Energy Bar contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Lemon Protein and Energy Bar have?

The protein content in Blueberry Lemon Protein and Energy Bar depends on the ingredients exists in it. On average, 1 bar (53 grams) of Blueberry Lemon Protein and Energy Bar contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Lemon Protein and Energy Bar, Download Nutribit app for healthier you!

How much sugar does a Blueberry Lemon Protein and Energy Bar have?

On average, 1 bar (53 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lemon Protein and Energy Bar.

How Much carbohydrates (carbs) is in Blueberry Lemon Protein and Energy Bar?

The amount of carbohydrates (carbs) in Blueberry Lemon Protein and Energy Bar depends on its serving size and preparation. On average, 1 bar (53 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Lemon Protein and Energy Bar.

How Much Fiber is in Blueberry Lemon Protein and Energy Bar?

Blueberry Lemon Protein and Energy Bar contains approximately 6 grams of fiber in 1 bar (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lemon Protein and Energy Bar for healthier you!

What vitamins and minerals are in a Blueberry Lemon Protein and Energy Bar?

Blueberry Lemon Protein and Energy Bar contains following minerals:

  • Blueberry Lemon Protein and Energy Bar has 91.8mg of Calcium.
  • Blueberry Lemon Protein and Energy Bar has 50mg of Sodium, Na.
  • Blueberry Lemon Protein and Energy Bar has 219mg of Potassium, K.
  • Blueberry Lemon Protein and Energy Bar has 0.7mg of Iron.

General

Does Blueberry Lemon Protein and Energy Bar contain caffeine?

Blueberry Lemon Protein and Energy Bar does not contain any caffeine.

Does Blueberry Lemon Protein and Energy Bar contain alcohol?

Blueberry Lemon Protein and Energy Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Lemon Protein and Energy Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lemon Protein and Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Lemon Protein and Energy Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Lemon Protein and Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lemon Protein and Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Lemon Protein and Energy Bar for free?

Yes! Since Blueberry Lemon Protein and Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Lemon Protein and Energy Bar with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Lemon Protein and Energy Bar and adds it to your daily hydration log. Simply log Blueberry Lemon Protein and Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Lemon Protein and Energy Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lemon Protein and Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Lemon Protein and Energy Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Lemon Protein and Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Lemon Protein and Energy Bar

Protein in Blueberry Lemon Protein and Energy Bar supports building and repairing tissues.

Builds and repairs tissues in Blueberry Lemon Protein and Energy Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Lemon Protein and Energy Bar supports immune function.

Supports immune function in Blueberry Lemon Protein and Energy Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Lemon Protein and Energy Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Lemon Protein and Energy Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Lemon Protein and Energy Bar provides energy.

Provides energy in Blueberry Lemon Protein and Energy Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Lemon Protein and Energy Bar supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Lemon Protein and Energy Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Lemon Protein and Energy Bar helps in weight management.

Helps in weight management in Blueberry Lemon Protein and Energy Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Lemon Protein and Energy Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Lemon Protein and Energy Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Lemon Protein and Energy Bar supports bone health.

Supports bone health in Blueberry Lemon Protein and Energy Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Lemon Protein and Energy Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Lemon Protein and Energy Bar is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Lemon Protein and Energy Bar regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Lemon Protein and Energy Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blueberry Lemon Protein and Energy Bar supports digestion.

Fiber in Blueberry Lemon Protein and Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Lemon Protein and Energy Bar supports heart health.

Soluble fiber in Blueberry Lemon Protein and Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Lemon Protein and Energy Bar aids in weight management.

Fiber-rich foods in Blueberry Lemon Protein and Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Lemon Protein and Energy Bar regulates blood sugar.

Fiber in Blueberry Lemon Protein and Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Lemon Protein and Energy Bar promotes gut health.

Fiber in Blueberry Lemon Protein and Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Lemon Protein and Energy Bar lowers the risk of colon cancer.

A high-fiber diet from Blueberry Lemon Protein and Energy Bar is linked to a reduced risk of colon cancer.

Fiber in Blueberry Lemon Protein and Energy Bar improves skin health.

Fiber in Blueberry Lemon Protein and Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Lemon Protein and Energy Bar helps lower blood pressure.

Adequate fiber in Blueberry Lemon Protein and Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Lemon Protein and Energy Bar boosts immune function.

Fiber in Blueberry Lemon Protein and Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Lemon Protein and Energy Bar reduces the risk of type 2 diabetes.

Fiber in Blueberry Lemon Protein and Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Blueberry Lemon Protein and Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP