Blueberry Lemon Protein and Energy Bar

Built Bar

Total Energy

140

kcal

44.69

% from carbs

40.22

% from protein

15.08

% from fats

In 53 g

% daily value

Total Fat

3g

4.6%

Saturated

1.7g

8.3%

Cholesterol

2.5mg

0.8%

Sodium, Na

50mg

2.2%

Potassium, K

219mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

91.8mg

Iron, Fe

0.7mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Protein and Energy Bar

A typical serving 1 bar of Blueberry Lemon Protein and Energy Bar (53 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Protein and Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (53 grams) of Blueberry Lemon Protein and Energy Bar contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Protein and Energy Bar depends on the ingredients exists in it. On average, 1 bar of Blueberry Lemon Protein and Energy Bar (about 53 grams) contains approximately 18 grams of protein.

On average, 1 bar (about 53 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 53 grams) contains about 20 grams of carbohydrates.

Blueberry Lemon Protein and Energy Bar contains approximately 6 grams of fiber in 1 bar (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Blueberry Lemon Protein and Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.