Ricotta & Grana Padano
Valicenti Pasta Farm
20.81
% from protein53.18
% from carbs53.18
% from fatNutrition Facts
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Ricotta & Grana Padano Nutrients FAQs
Nutrients
- Vitamin D:Ricotta & Grana Padano has 24 IU of Vitamin D.
- Ricotta & Grana Padano has 160mg of Calcium.
- Ricotta & Grana Padano has 570mg of Sodium, Na.
- Ricotta & Grana Padano has 100mg of Potassium, K.
- Ricotta & Grana Padano has 3.3mg of Iron.
What is the calorie content of Ricotta & Grana Padano?
A typical serving 6 oz. (170 grams) of Ricotta & Grana Padano contains approximately 360 calories.
You can check the exact calorie content by logging Ricotta & Grana Padano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta & Grana Padano have?
The amount of fat in Ricotta & Grana Padano depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of Ricotta & Grana Padano contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta & Grana Padano have?
The protein content in Ricotta & Grana Padano depends on the ingredients exists in it. On average, 6 oz. (170 grams) of Ricotta & Grana Padano contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta & Grana Padano, Download Nutribit app for healthier you!
How much sugar does a Ricotta & Grana Padano have?
On average, 6 oz. (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta & Grana Padano.
How Much carbohydrates (carbs) is in Ricotta & Grana Padano?
The amount of carbohydrates (carbs) in Ricotta & Grana Padano depends on its serving size and preparation. On average, 6 oz. (170 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta & Grana Padano.
How Much Fiber is in Ricotta & Grana Padano?
Ricotta & Grana Padano contains approximately 3 grams of fiber in 6 oz. (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta & Grana Padano for healthier you!
What vitamins and minerals are in a Ricotta & Grana Padano?
Vitamins in Ricotta & Grana Padano:
Ricotta & Grana Padano contains following minerals:
General
Does Ricotta & Grana Padano contain caffeine?
Ricotta & Grana Padano does not contain any caffeine.
Does Ricotta & Grana Padano contain alcohol?
Ricotta & Grana Padano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta & Grana Padano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta & Grana Padano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta & Grana Padano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta & Grana Padano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta & Grana Padano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta & Grana Padano for free?
Yes! Since Ricotta & Grana Padano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta & Grana Padano with water tracking feature?
Nutribit automatically calculates the water content of Ricotta & Grana Padano and adds it to your daily hydration log. Simply log Ricotta & Grana Padano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta & Grana Padano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta & Grana Padano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta & Grana Padano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta & Grana Padano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta & Grana Padano
Total Carbohydrates in Ricotta & Grana Padano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ricotta & Grana Padano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ricotta & Grana Padano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ricotta & Grana Padano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ricotta & Grana Padano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ricotta & Grana Padano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ricotta & Grana Padano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ricotta & Grana Padano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ricotta & Grana Padano aids weight management by helping you feel full longer.
Fiber-rich carbs from Ricotta & Grana Padano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ricotta & Grana Padano enhances brain function and helps improve memory and focus.
Glucose from Ricotta & Grana Padano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ricotta & Grana Padano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ricotta & Grana Padano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ricotta & Grana Padano promotes gut health by feeding beneficial gut bacteria.
Fiber in Ricotta & Grana Padano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ricotta & Grana Padano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ricotta & Grana Padano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ricotta & Grana Padano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ricotta & Grana Padano, help regulate blood pressure and reduce hypertension risk.
Protein in Ricotta & Grana Padano supports building and repairing tissues.
Builds and repairs tissues in Ricotta & Grana Padano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta & Grana Padano supports immune function.
Supports immune function in Ricotta & Grana Padano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta & Grana Padano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta & Grana Padano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta & Grana Padano provides energy.
Provides energy in Ricotta & Grana Padano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta & Grana Padano supports muscle growth and strength.
Supports muscle growth and strength in Ricotta & Grana Padano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta & Grana Padano helps in weight management.
Helps in weight management in Ricotta & Grana Padano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta & Grana Padano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta & Grana Padano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta & Grana Padano supports bone health.
Supports bone health in Ricotta & Grana Padano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricotta & Grana Padano improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta & Grana Padano is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta & Grana Padano regulates blood sugar levels.
Regulates blood sugar levels in Ricotta & Grana Padano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ricotta & Grana Padano supports bone health.
Calcium in Ricotta & Grana Padano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta & Grana Padano supports muscle function.
Calcium in Ricotta & Grana Padano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta & Grana Padano supports heart health.
Calcium in Ricotta & Grana Padano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta & Grana Padano supports nerve transmission.
Calcium in Ricotta & Grana Padano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta & Grana Padano supports blood clotting.
Calcium in Ricotta & Grana Padano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta & Grana Padano supports hormonal secretion.
Calcium in Ricotta & Grana Padano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta & Grana Padano supports weight management.
Calcium in Ricotta & Grana Padano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta & Grana Padano supports dental health.
Calcium in Ricotta & Grana Padano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta & Grana Padano supports blood pressure regulation.
Calcium in Ricotta & Grana Padano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ricotta & Grana Padano supports fluid balance.
Maintains Fluid Balance in Ricotta & Grana Padano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ricotta & Grana Padano supports nerve function.
Supports Nerve Function in Ricotta & Grana Padano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ricotta & Grana Padano helps regulate blood pressure.
Regulates Blood Pressure in Ricotta & Grana Padano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ricotta & Grana Padano supports muscle function.
Aids Muscle Function in Ricotta & Grana Padano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ricotta & Grana Padano aids nutrient absorption.
Improves Nutrient Absorption in Ricotta & Grana Padano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ricotta & Grana Padano helps balance pH levels.
Balances pH Levels in Ricotta & Grana Padano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ricotta & Grana Padano supports bone health.
Supports Bone Health in Ricotta & Grana Padano helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 6 oz. Ricotta & Grana Padano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.