Grana Padano Cheese

Hard, Aged and granular

32.84

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
392
% Daily value*

Total Fat 30 g
46.2%

Saturated 20 g
100%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 120 mg
2.6%

Protein 33 g
66%

Water 33 g

Vitamin A, RAE 320 UG

Calcium 900 mg

Iron 0.7 mg

Magnesium 30 mg

Zinc 3.5 mg

Grana Padano Cheese Nutrients FAQs

Nutrients

What is the calorie content of Grana Padano Cheese?

A typical serving 1 serving (100 grams) of Grana Padano Cheese contains approximately 392 calories.

You can check the exact calorie content by logging Grana Padano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grana Padano Cheese have?

The amount of fat in Grana Padano Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Grana Padano Cheese contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grana Padano Cheese have?

The protein content in Grana Padano Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Grana Padano Cheese contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Grana Padano Cheese, Download Nutribit app for healthier you!

How much sugar does a Grana Padano Cheese have?

On average, 1 serving (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grana Padano Cheese.

How Much carbohydrates (carbs) is in Grana Padano Cheese?

The amount of carbohydrates (carbs) in Grana Padano Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grana Padano Cheese.

How Much Fiber is in Grana Padano Cheese?

Grana Padano Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grana Padano Cheese for healthier you!

What vitamins and minerals are in a Grana Padano Cheese?

Grana Padano Cheese contains following minerals:

  • Grana Padano Cheese has 900mg of Calcium.
  • Grana Padano Cheese has 800mg of Sodium, Na.
  • Grana Padano Cheese has 120mg of Potassium, K.
  • Grana Padano Cheese has 0.7mg of Iron.

General

Does Grana Padano Cheese contain caffeine?

Grana Padano Cheese does not contain any caffeine.

Does Grana Padano Cheese contain alcohol?

Grana Padano Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grana Padano Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grana Padano Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grana Padano Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grana Padano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grana Padano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grana Padano Cheese for free?

Yes absolutely, Since Grana Padano Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grana Padano Cheese with water tracking feature?

Grana Padano Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grana Padano Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grana Padano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grana Padano Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grana Padano Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grana Padano Cheese

Protein in Grana Padano Cheese supports building and repairing tissues.

Builds and repairs tissues in Grana Padano Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grana Padano Cheese supports immune function.

Supports immune function in Grana Padano Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grana Padano Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grana Padano Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grana Padano Cheese provides energy.

Provides energy in Grana Padano Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grana Padano Cheese supports muscle growth and strength.

Supports muscle growth and strength in Grana Padano Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grana Padano Cheese helps in weight management.

Helps in weight management in Grana Padano Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grana Padano Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grana Padano Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grana Padano Cheese supports bone health.

Supports bone health in Grana Padano Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grana Padano Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Grana Padano Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Grana Padano Cheese regulates blood sugar levels.

Regulates blood sugar levels in Grana Padano Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grana Padano Cheese supports bone health.

Calcium in Grana Padano Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grana Padano Cheese supports muscle function.

Calcium in Grana Padano Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grana Padano Cheese supports heart health.

Calcium in Grana Padano Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grana Padano Cheese supports nerve transmission.

Calcium in Grana Padano Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grana Padano Cheese supports blood clotting.

Calcium in Grana Padano Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grana Padano Cheese supports hormonal secretion.

Calcium in Grana Padano Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grana Padano Cheese supports weight management.

Calcium in Grana Padano Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grana Padano Cheese supports dental health.

Calcium in Grana Padano Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grana Padano Cheese supports blood pressure regulation.

Calcium in Grana Padano Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grana Padano Cheese supports fluid balance.

Maintains Fluid Balance in Grana Padano Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grana Padano Cheese supports nerve function.

Supports Nerve Function in Grana Padano Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grana Padano Cheese helps regulate blood pressure.

Regulates Blood Pressure in Grana Padano Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grana Padano Cheese supports muscle function.

Aids Muscle Function in Grana Padano Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grana Padano Cheese aids nutrient absorption.

Improves Nutrient Absorption in Grana Padano Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grana Padano Cheese helps balance pH levels.

Balances pH Levels in Grana Padano Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grana Padano Cheese supports bone health.

Supports Bone Health in Grana Padano Cheese helps retain calcium and prevent the loss of bone density over time.

Zinc in Grana Padano Cheese boosts immune system

Boosts Immune System in Grana Padano Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grana Padano Cheese promotes wound healing

Promotes Wound Healing in Grana Padano Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grana Padano Cheese supports growth and development

Supports Growth and Development in Grana Padano Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grana Padano Cheese improves skin health

Improves Skin Health in Grana Padano Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grana Padano Cheese enhances brain function

Enhances Brain Function in Grana Padano Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grana Padano Cheese regulates hormonal balance

Regulates Hormonal Balance in Grana Padano Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grana Padano Cheese supports healthy vision

Supports Healthy Vision in Grana Padano Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grana Padano Cheese improves digestive health

Improves Digestive Health in Grana Padano Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grana Padano Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grana Padano Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grana Padano Cheese reduces inflammation

Reduces Inflammation in Grana Padano Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 serving Grana Padano Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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