Hazelnut Creamers

Copper Cow Coffee

Total Energy

130

kcal

40

% from carbs

8.57

% from protein

51.43

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

30mg

1.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

0.2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Creamers

A typical serving 1 creamer packet of Hazelnut Creamers (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Creamers depends on the ingredients and preparation method. On average, one serving 1 creamer packet (30 grams) of Hazelnut Creamers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Creamers depends on the ingredients exists in it. On average, 1 creamer packet of Hazelnut Creamers (about 30 grams) contains approximately 3 grams of protein.

On average, 1 creamer packet (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 creamer packet (about 30 grams) contains about 14 grams of carbohydrates.

Hazelnut Creamers contains approximately 0 grams of fiber in 1 creamer packet (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 creamer packet Hazelnut Creamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.