Creamers

Common Food

Total Energy

20.4

kcal

32.23

% from carbs

3.79

% from protein

63.98

% from fats

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1.4g

7%

Sodium, Na

11.9mg

0.5%

Potassium, K

28.7mg

0.6%

Total Carbohydrates

1.7g

0.6%

Protein

0.2g

0.3%

Water

11.6g

Ash

0.1g

Energy

85.7kJ

Calcium, Ca

1.4mg

Phosphorus, P

9.6mg

Selenium, Se

0.2UG

Vitamin A, IU

13.4IU

Vitamin A, RAE

0.6UG

SFA 8:0

0.1g

SFA 12:0

1g

SFA 14:0

0.2g

SFA 16:0

0.1g

SFA 18:0

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamers

A typical serving 1 cda of Creamers (15 grams) contains approximately 20.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamers depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Creamers contains approximately 1.4955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamers depends on the ingredients exists in it. On average, 1 cda of Creamers (about 15 grams) contains approximately 0.15 grams of protein.

On average, 1 cda (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 1.707 grams of carbohydrates.

Creamers contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cda Creamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.