Blueberry Nut Protein Bar

Jimmy!

Total Energy

210

kcal

27.71

% from carbs

13.85

% from protein

58.44

% from fats

In 45 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Potassium, K

86mg

1.8%

Total Carbohydrates

16g

5.8%

Fiber

11g

39.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Nut Protein Bar

A typical serving 1 bar of Blueberry Nut Protein Bar (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Nut Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Blueberry Nut Protein Bar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Nut Protein Bar depends on the ingredients exists in it. On average, 1 bar of Blueberry Nut Protein Bar (about 45 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 16 grams of carbohydrates.

Blueberry Nut Protein Bar contains approximately 11 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Blueberry Nut Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.