Flat Bread, Pepperoni
Hyvee Take & Bake Pizza
19.43
% from protein40.49
% from carbs40.49
% from fatNutrition Facts
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Flat Bread, Pepperoni Nutrients FAQs
Nutrients
- Flat Bread, Pepperoni has 441mg of Calcium.
- Flat Bread, Pepperoni has 1260mg of Sodium, Na.
- Flat Bread, Pepperoni has 391mg of Potassium, K.
- Flat Bread, Pepperoni has 3mg of Iron.
What is the calorie content of Flat Bread, Pepperoni?
A typical serving 1 flat bread (209 grams) of Flat Bread, Pepperoni contains approximately 490 calories.
You can check the exact calorie content by logging Flat Bread, Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Pepperoni have?
The amount of fat in Flat Bread, Pepperoni depends on the ingredients and preparation method. On average, one serving 1 flat bread (209 grams) of Flat Bread, Pepperoni contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Pepperoni have?
The protein content in Flat Bread, Pepperoni depends on the ingredients exists in it. On average, 1 flat bread (209 grams) of Flat Bread, Pepperoni contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Pepperoni, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Pepperoni have?
On average, 1 flat bread (209 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Pepperoni.
How Much carbohydrates (carbs) is in Flat Bread, Pepperoni?
The amount of carbohydrates (carbs) in Flat Bread, Pepperoni depends on its serving size and preparation. On average, 1 flat bread (209 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Pepperoni.
How Much Fiber is in Flat Bread, Pepperoni?
Flat Bread, Pepperoni contains approximately 4 grams of fiber in 1 flat bread (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Pepperoni for healthier you!
What vitamins and minerals are in a Flat Bread, Pepperoni?
Flat Bread, Pepperoni contains following minerals:
General
Does Flat Bread, Pepperoni contain caffeine?
Flat Bread, Pepperoni does not contain any caffeine.
Does Flat Bread, Pepperoni contain alcohol?
Flat Bread, Pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Pepperoni for free?
Yes! Since Flat Bread, Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Pepperoni and adds it to your daily hydration log. Simply log Flat Bread, Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Pepperoni
Total Carbohydrates in Flat Bread, Pepperoni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flat Bread, Pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flat Bread, Pepperoni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flat Bread, Pepperoni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flat Bread, Pepperoni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flat Bread, Pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flat Bread, Pepperoni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flat Bread, Pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flat Bread, Pepperoni aids weight management by helping you feel full longer.
Fiber-rich carbs from Flat Bread, Pepperoni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flat Bread, Pepperoni enhances brain function and helps improve memory and focus.
Glucose from Flat Bread, Pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flat Bread, Pepperoni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flat Bread, Pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flat Bread, Pepperoni promotes gut health by feeding beneficial gut bacteria.
Fiber in Flat Bread, Pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flat Bread, Pepperoni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flat Bread, Pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flat Bread, Pepperoni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flat Bread, Pepperoni, help regulate blood pressure and reduce hypertension risk.
Protein in Flat Bread, Pepperoni supports building and repairing tissues.
Builds and repairs tissues in Flat Bread, Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Bread, Pepperoni supports immune function.
Supports immune function in Flat Bread, Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Bread, Pepperoni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Bread, Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Bread, Pepperoni provides energy.
Provides energy in Flat Bread, Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Bread, Pepperoni supports muscle growth and strength.
Supports muscle growth and strength in Flat Bread, Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Bread, Pepperoni helps in weight management.
Helps in weight management in Flat Bread, Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Bread, Pepperoni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Bread, Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Bread, Pepperoni supports bone health.
Supports bone health in Flat Bread, Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Bread, Pepperoni improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Bread, Pepperoni is essential for the health and growth of hair, skin, and nails.
Protein in Flat Bread, Pepperoni regulates blood sugar levels.
Regulates blood sugar levels in Flat Bread, Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flat Bread, Pepperoni supports bone health.
Calcium in Flat Bread, Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flat Bread, Pepperoni supports muscle function.
Calcium in Flat Bread, Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flat Bread, Pepperoni supports heart health.
Calcium in Flat Bread, Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flat Bread, Pepperoni supports nerve transmission.
Calcium in Flat Bread, Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flat Bread, Pepperoni supports blood clotting.
Calcium in Flat Bread, Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flat Bread, Pepperoni supports hormonal secretion.
Calcium in Flat Bread, Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flat Bread, Pepperoni supports weight management.
Calcium in Flat Bread, Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flat Bread, Pepperoni supports dental health.
Calcium in Flat Bread, Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flat Bread, Pepperoni supports blood pressure regulation.
Calcium in Flat Bread, Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flat Bread, Pepperoni supports fluid balance.
Maintains Fluid Balance in Flat Bread, Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread, Pepperoni supports nerve function.
Supports Nerve Function in Flat Bread, Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread, Pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread, Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread, Pepperoni supports muscle function.
Aids Muscle Function in Flat Bread, Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread, Pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread, Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread, Pepperoni helps balance pH levels.
Balances pH Levels in Flat Bread, Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread, Pepperoni supports bone health.
Supports Bone Health in Flat Bread, Pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 flat bread Flat Bread, Pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.