Sausage & Pepperoni Flat Bread

HyVee

19.11

% from protein

34.93

% from carbs

34.93

% from fat
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Nutrition Facts

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Serving size
In 243 g(243g)
Amount per serving
Calories
590
% Daily value*

Total Fat 31 g
47.7%

Saturated 12 g
60%

Cholesterol 80 mg
26.7%

Sodium, Na 1620 mg
70.4%

Potassium, K 366 mg
7.8%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 29 g
58%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 453 mg

Iron 3 mg

Sugars, added 1 g

Sausage & Pepperoni Flat Bread Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Pepperoni Flat Bread?

A typical serving 1 flatbread (243 grams) of Sausage & Pepperoni Flat Bread contains approximately 590 calories.

You can check the exact calorie content by logging Sausage & Pepperoni Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Pepperoni Flat Bread have?

The amount of fat in Sausage & Pepperoni Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flatbread (243 grams) of Sausage & Pepperoni Flat Bread contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Pepperoni Flat Bread have?

The protein content in Sausage & Pepperoni Flat Bread depends on the ingredients exists in it. On average, 1 flatbread (243 grams) of Sausage & Pepperoni Flat Bread contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Pepperoni Flat Bread, Download Nutribit app for healthier you!

How much sugar does a Sausage & Pepperoni Flat Bread have?

On average, 1 flatbread (243 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Pepperoni Flat Bread.

How Much carbohydrates (carbs) is in Sausage & Pepperoni Flat Bread?

The amount of carbohydrates (carbs) in Sausage & Pepperoni Flat Bread depends on its serving size and preparation. On average, 1 flatbread (243 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Pepperoni Flat Bread.

How Much Fiber is in Sausage & Pepperoni Flat Bread?

Sausage & Pepperoni Flat Bread contains approximately 4 grams of fiber in 1 flatbread (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Pepperoni Flat Bread for healthier you!

What vitamins and minerals are in a Sausage & Pepperoni Flat Bread?

Sausage & Pepperoni Flat Bread contains following minerals:

  • Sausage & Pepperoni Flat Bread has 453mg of Calcium.
  • Sausage & Pepperoni Flat Bread has 1620mg of Sodium, Na.
  • Sausage & Pepperoni Flat Bread has 366mg of Potassium, K.
  • Sausage & Pepperoni Flat Bread has 3mg of Iron.

General

Does Sausage & Pepperoni Flat Bread contain caffeine?

Sausage & Pepperoni Flat Bread does not contain any caffeine.

Does Sausage & Pepperoni Flat Bread contain alcohol?

Sausage & Pepperoni Flat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Pepperoni Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Pepperoni Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Pepperoni Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Pepperoni Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Pepperoni Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Pepperoni Flat Bread for free?

Yes! Since Sausage & Pepperoni Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Pepperoni Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Pepperoni Flat Bread and adds it to your daily hydration log. Simply log Sausage & Pepperoni Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Pepperoni Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Pepperoni Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Pepperoni Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Pepperoni Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Pepperoni Flat Bread

Total Carbohydrates in Sausage & Pepperoni Flat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage & Pepperoni Flat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage & Pepperoni Flat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage & Pepperoni Flat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage & Pepperoni Flat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage & Pepperoni Flat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage & Pepperoni Flat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage & Pepperoni Flat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage & Pepperoni Flat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage & Pepperoni Flat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage & Pepperoni Flat Bread enhances brain function and helps improve memory and focus.

Glucose from Sausage & Pepperoni Flat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage & Pepperoni Flat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage & Pepperoni Flat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage & Pepperoni Flat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage & Pepperoni Flat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage & Pepperoni Flat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage & Pepperoni Flat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage & Pepperoni Flat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage & Pepperoni Flat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage & Pepperoni Flat Bread supports building and repairing tissues.

Builds and repairs tissues in Sausage & Pepperoni Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Pepperoni Flat Bread supports immune function.

Supports immune function in Sausage & Pepperoni Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Pepperoni Flat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Pepperoni Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Pepperoni Flat Bread provides energy.

Provides energy in Sausage & Pepperoni Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Pepperoni Flat Bread supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Pepperoni Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Pepperoni Flat Bread helps in weight management.

Helps in weight management in Sausage & Pepperoni Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Pepperoni Flat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Pepperoni Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Pepperoni Flat Bread supports bone health.

Supports bone health in Sausage & Pepperoni Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage & Pepperoni Flat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Pepperoni Flat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Pepperoni Flat Bread regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Pepperoni Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage & Pepperoni Flat Bread supports bone health.

Calcium in Sausage & Pepperoni Flat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage & Pepperoni Flat Bread supports muscle function.

Calcium in Sausage & Pepperoni Flat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage & Pepperoni Flat Bread supports heart health.

Calcium in Sausage & Pepperoni Flat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage & Pepperoni Flat Bread supports nerve transmission.

Calcium in Sausage & Pepperoni Flat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage & Pepperoni Flat Bread supports blood clotting.

Calcium in Sausage & Pepperoni Flat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage & Pepperoni Flat Bread supports hormonal secretion.

Calcium in Sausage & Pepperoni Flat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage & Pepperoni Flat Bread supports weight management.

Calcium in Sausage & Pepperoni Flat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage & Pepperoni Flat Bread supports dental health.

Calcium in Sausage & Pepperoni Flat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage & Pepperoni Flat Bread supports blood pressure regulation.

Calcium in Sausage & Pepperoni Flat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage & Pepperoni Flat Bread supports fluid balance.

Maintains Fluid Balance in Sausage & Pepperoni Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Pepperoni Flat Bread supports nerve function.

Supports Nerve Function in Sausage & Pepperoni Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Pepperoni Flat Bread helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Pepperoni Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Pepperoni Flat Bread supports muscle function.

Aids Muscle Function in Sausage & Pepperoni Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Pepperoni Flat Bread aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Pepperoni Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Pepperoni Flat Bread helps balance pH levels.

Balances pH Levels in Sausage & Pepperoni Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Pepperoni Flat Bread supports bone health.

Supports Bone Health in Sausage & Pepperoni Flat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 flatbread Sausage & Pepperoni Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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