Oatmilk Non-Dairy Dessert, Chocolate

Planet Oat

Total Energy

220

kcal

55.05

% from carbs

3.67

% from protein

41.28

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

9g

45%

Sodium, Na

55mg

2.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmilk Non-Dairy Dessert, Chocolate

A typical serving 0.67 cup of Oatmilk Non-Dairy Dessert, Chocolate (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmilk Non-Dairy Dessert, Chocolate depends on the ingredients and preparation method. On average, one serving 0.67 cup (113 grams) of Oatmilk Non-Dairy Dessert, Chocolate contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmilk Non-Dairy Dessert, Chocolate depends on the ingredients exists in it. On average, 0.67 cup of Oatmilk Non-Dairy Dessert, Chocolate (about 113 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 113 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 113 grams) contains about 30 grams of carbohydrates.

Oatmilk Non-Dairy Dessert, Chocolate contains approximately 2 grams of fiber in 0.67 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Oatmilk Non-Dairy Dessert, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.