All-Natural Turkey

Mighty Spark

Total Energy

220

kcal

3.83

% from carbs

40.19

% from protein

55.98

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2g

0.7%

Protein

21g

42%

Calcium, Ca

150mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Natural Turkey

A typical serving 1 patty of All-Natural Turkey (128 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Natural Turkey depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of All-Natural Turkey contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Natural Turkey depends on the ingredients exists in it. On average, 1 patty of All-Natural Turkey (about 128 grams) contains approximately 21 grams of protein.

On average, 1 patty (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 128 grams) contains about 2 grams of carbohydrates.

All-Natural Turkey contains approximately 0 grams of fiber in 1 patty (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 patty All-Natural Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.