All-Natural Ground Turkey

The Butcher Shop

Total Energy

190

kcal

0

% from carbs

36.02

% from protein

63.98

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

90mg

30%

Sodium, Na

95mg

4.1%

Potassium, K

280mg

6%

Protein

19g

38%

Calcium, Ca

30mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Natural Ground Turkey

A typical serving 4 oz of All-Natural Ground Turkey (112 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Natural Ground Turkey depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of All-Natural Ground Turkey contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Natural Ground Turkey depends on the ingredients exists in it. On average, 4 oz of All-Natural Ground Turkey (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

All-Natural Ground Turkey contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz All-Natural Ground Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.