Fit Protein

Tropeaka

Total Energy

101

kcal

15.37

% from carbs

63.02

% from protein

21.61

% from fats

In 25 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.2g

6%

Sodium, Na

413mg

18%

Total Carbohydrates

4g

1.5%

Fiber

1.4g

5%

Sugars

1.9g

3.8%

Protein

16.4g

32.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit Protein

A typical serving 2 tbsp of Fit Protein (25 grams) contains approximately 101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit Protein depends on the ingredients and preparation method. On average, one serving 2 tbsp (25 grams) of Fit Protein contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit Protein depends on the ingredients exists in it. On average, 2 tbsp of Fit Protein (about 25 grams) contains approximately 16.4 grams of protein.

On average, 2 tbsp (about 25 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 25 grams) contains about 4 grams of carbohydrates.

Fit Protein contains approximately 1.4 grams of fiber in 2 tbsp (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 2 tbsp Fit Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.