Cinnamon Apple Lil' Smiles

Clyde's Donuts

Total Energy

190

kcal

48.42

% from carbs

4.21

% from protein

47.37

% from fats

In 48 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Apple Lil' Smiles

A typical serving 3 donut holes of Cinnamon Apple Lil' Smiles (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Apple Lil' Smiles depends on the ingredients and preparation method. On average, one serving 3 donut holes (48 grams) of Cinnamon Apple Lil' Smiles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Apple Lil' Smiles depends on the ingredients exists in it. On average, 3 donut holes of Cinnamon Apple Lil' Smiles (about 48 grams) contains approximately 2 grams of protein.

On average, 3 donut holes (about 48 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 donut holes (about 48 grams) contains about 23 grams of carbohydrates.

Cinnamon Apple Lil' Smiles contains approximately 1 grams of fiber in 3 donut holes (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 donut holes Cinnamon Apple Lil' Smiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.