Cinnamon apple donuts

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0.3 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 0.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.1 UG
Folic acid 0.7 UG
Folate, food 0.4 UG
Folate, DFE 1.6 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Cinnamon apple donuts Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon apple donuts?

A typical serving 64 grams (64 grams) of Cinnamon apple donuts contains approximately 269 calories.

You can check the exact calorie content by logging Cinnamon apple donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon apple donuts have?

The amount of fat in Cinnamon apple donuts depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Cinnamon apple donuts contains approximately 14.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon apple donuts have?

The protein content in Cinnamon apple donuts depends on the ingredients exists in it. On average, 64 grams (64 grams) of Cinnamon apple donuts contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon apple donuts, Download Nutribit app for healthier you!

How much sugar does a Cinnamon apple donuts have?

On average, 64 grams (64 grams) contains about 14.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon apple donuts.

How Much carbohydrates (carbs) is in Cinnamon apple donuts?

The amount of carbohydrates (carbs) in Cinnamon apple donuts depends on its serving size and preparation. On average, 64 grams (64 grams) contains about 30.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon apple donuts.

How Much Fiber is in Cinnamon apple donuts?

Cinnamon apple donuts contains approximately 1.34 grams of fiber in 64 grams (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon apple donuts for healthier you!

What vitamins and minerals are in a Cinnamon apple donuts?

Vitamins in Cinnamon apple donuts:

  • Vitamin A:Cinnamon apple donuts has 14.72 IU of Vitamin A.
  • Vitamin B-12:Cinnamon apple donuts has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Cinnamon apple donuts has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Cinnamon apple donuts has 0.768 mg of Vitamin C.
  • Vitamin D:Cinnamon apple donuts has 1.92 IU of Vitamin D.

Cinnamon apple donuts contains following minerals:

  • Cinnamon apple donuts has 64.64mg of Calcium.
  • Cinnamon apple donuts has 202.24mg of Sodium, Na.
  • Cinnamon apple donuts has 65.28mg of Potassium, K.
  • Cinnamon apple donuts has 1.5232mg of Iron.

General

Does Cinnamon apple donuts contain caffeine?

Cinnamon apple donuts does not contain any caffeine.

Does Cinnamon apple donuts contain alcohol?

Cinnamon apple donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon apple donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon apple donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon apple donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon apple donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon apple donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon apple donuts for free?

Yes! Since Cinnamon apple donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon apple donuts with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon apple donuts and adds it to your daily hydration log. Simply log Cinnamon apple donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon apple donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon apple donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon apple donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon apple donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon apple donuts

Folate in Cinnamon apple donuts supports DNA synthesis.

Vitamin B9 in Cinnamon apple donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cinnamon apple donuts promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cinnamon apple donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cinnamon apple donuts helps prevent anemia.

Folate in Cinnamon apple donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cinnamon apple donuts supports heart health.

Vitamin B9 in Cinnamon apple donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cinnamon apple donuts improves brain function.

Folate in Cinnamon apple donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cinnamon apple donuts boosts immune function.

Adequate Boosts Immune Function in Cinnamon apple donuts supports immune function by helping in the production of white blood cells.

Folate in Cinnamon apple donuts promotes healthy skin and hair.

Vitamin B9 in Cinnamon apple donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cinnamon apple donuts regulates mood and mental health.

Folate in Cinnamon apple donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cinnamon apple donuts supports digestive health.

Folate in Cinnamon apple donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cinnamon apple donuts supports antioxidant protection.

Antioxidant Protection in Cinnamon apple donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cinnamon apple donuts supports thyroid function.

Thyroid Function in Cinnamon apple donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cinnamon apple donuts supports immune system health.

Immune System Support in Cinnamon apple donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cinnamon apple donuts supports heart health.

Heart Health in Cinnamon apple donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cinnamon apple donuts supports cancer prevention.

Cancer Prevention in Cinnamon apple donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cinnamon apple donuts supports cognitive function.

Cognitive Function in Cinnamon apple donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cinnamon apple donuts supports skin health.

Skin Health in Cinnamon apple donuts helps protect the skin from UV damage and supports wound healing.

Selenium in Cinnamon apple donuts supports reproductive health.

Reproductive Health in Cinnamon apple donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cinnamon apple donuts provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cinnamon apple donuts helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 64 grams Cinnamon apple donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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