Peppermint Meringue Cookies

Belle Meringue

4.76

% from protein

95.24

% from carbs

95.24

% from fat

Peppermint Meringue Cookies Nutrients FAQs

Nutrients

What is the calorie content of Peppermint Meringue Cookies?

A typical serving 11 cookies (30 grams) of Peppermint Meringue Cookies contains approximately 80 calories.

You can check the exact calorie content by logging Peppermint Meringue Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppermint Meringue Cookies have?

The amount of fat in Peppermint Meringue Cookies depends on the ingredients and preparation method. On average, one serving 11 cookies (30 grams) of Peppermint Meringue Cookies contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppermint Meringue Cookies have?

The protein content in Peppermint Meringue Cookies depends on the ingredients exists in it. On average, 11 cookies (30 grams) of Peppermint Meringue Cookies contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Peppermint Meringue Cookies, Download Nutribit app for healthier you!

How much sugar does a Peppermint Meringue Cookies have?

On average, 11 cookies (30 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppermint Meringue Cookies.

How Much carbohydrates (carbs) is in Peppermint Meringue Cookies?

The amount of carbohydrates (carbs) in Peppermint Meringue Cookies depends on its serving size and preparation. On average, 11 cookies (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppermint Meringue Cookies.

How Much Fiber is in Peppermint Meringue Cookies?

Peppermint Meringue Cookies contains approximately 0 grams of fiber in 11 cookies (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppermint Meringue Cookies for healthier you!

What vitamins and minerals are in a Peppermint Meringue Cookies?

Peppermint Meringue Cookies contains following minerals:

  • Peppermint Meringue Cookies has 15mg of Sodium, Na.
  • Peppermint Meringue Cookies has 705mg of Potassium, K.

General

Does Peppermint Meringue Cookies contain caffeine?

Peppermint Meringue Cookies does not contain any caffeine.

Does Peppermint Meringue Cookies contain alcohol?

Peppermint Meringue Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppermint Meringue Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppermint Meringue Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppermint Meringue Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppermint Meringue Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppermint Meringue Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppermint Meringue Cookies for free?

Yes! Since Peppermint Meringue Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppermint Meringue Cookies with water tracking feature?

Nutribit automatically calculates the water content of Peppermint Meringue Cookies and adds it to your daily hydration log. Simply log Peppermint Meringue Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppermint Meringue Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppermint Meringue Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppermint Meringue Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppermint Meringue Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppermint Meringue Cookies

Potassium, K in Peppermint Meringue Cookies supports heart health.

Supports Heart Health in Peppermint Meringue Cookies helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peppermint Meringue Cookies supports muscle function.

Muscle Function in Peppermint Meringue Cookies plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Peppermint Meringue Cookies supports bone health.

Bone Health in Peppermint Meringue Cookies helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Peppermint Meringue Cookies supports fluid balance.

Fluid Balance in Peppermint Meringue Cookies helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peppermint Meringue Cookies supports nerve function.

Nerve Function in Peppermint Meringue Cookies is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peppermint Meringue Cookies reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peppermint Meringue Cookies may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peppermint Meringue Cookies helps regulate blood sugar.

Regulates Blood Sugar in Peppermint Meringue Cookies helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peppermint Meringue Cookies reduces water retention.

Reduces Water Retention in Peppermint Meringue Cookies helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peppermint Meringue Cookies helps reduce hypertension.

Adequate Reduces Hypertension in Peppermint Meringue Cookies intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 80 calories?

The amount of exercise required to burn off 11 cookies Peppermint Meringue Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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