Italian Lasagna, Larger Portion
HealthSpan Foods, LLC
30.77
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Italian Lasagna, Larger Portion Nutrients FAQs
Nutrients
- Italian Lasagna, Larger Portion has 1050mg of Sodium, Na.
What is the calorie content of Italian Lasagna, Larger Portion?
A typical serving 1 Package (550 grams) of Italian Lasagna, Larger Portion contains approximately 624 calories.
You can check the exact calorie content by logging Italian Lasagna, Larger Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Lasagna, Larger Portion have?
The amount of fat in Italian Lasagna, Larger Portion depends on the ingredients and preparation method. On average, one serving 1 Package (550 grams) of Italian Lasagna, Larger Portion contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Lasagna, Larger Portion have?
The protein content in Italian Lasagna, Larger Portion depends on the ingredients exists in it. On average, 1 Package (550 grams) of Italian Lasagna, Larger Portion contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Lasagna, Larger Portion, Download Nutribit app for healthier you!
How much sugar does a Italian Lasagna, Larger Portion have?
On average, 1 Package (550 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Lasagna, Larger Portion.
How Much carbohydrates (carbs) is in Italian Lasagna, Larger Portion?
The amount of carbohydrates (carbs) in Italian Lasagna, Larger Portion depends on its serving size and preparation. On average, 1 Package (550 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Lasagna, Larger Portion.
How Much Fiber is in Italian Lasagna, Larger Portion?
Italian Lasagna, Larger Portion contains approximately 5 grams of fiber in 1 Package (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Lasagna, Larger Portion for healthier you!
What vitamins and minerals are in a Italian Lasagna, Larger Portion?
Italian Lasagna, Larger Portion contains following minerals:
General
Does Italian Lasagna, Larger Portion contain caffeine?
Italian Lasagna, Larger Portion does not contain any caffeine.
Does Italian Lasagna, Larger Portion contain alcohol?
Italian Lasagna, Larger Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Lasagna, Larger Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Lasagna, Larger Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Lasagna, Larger Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Lasagna, Larger Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Lasagna, Larger Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Lasagna, Larger Portion for free?
Yes! Since Italian Lasagna, Larger Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Lasagna, Larger Portion with water tracking feature?
Nutribit automatically calculates the water content of Italian Lasagna, Larger Portion and adds it to your daily hydration log. Simply log Italian Lasagna, Larger Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Lasagna, Larger Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Lasagna, Larger Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Lasagna, Larger Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Lasagna, Larger Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Lasagna, Larger Portion
Total Carbohydrates in Italian Lasagna, Larger Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Lasagna, Larger Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Lasagna, Larger Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Lasagna, Larger Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Lasagna, Larger Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Lasagna, Larger Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Lasagna, Larger Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Lasagna, Larger Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Lasagna, Larger Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Lasagna, Larger Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Lasagna, Larger Portion enhances brain function and helps improve memory and focus.
Glucose from Italian Lasagna, Larger Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Lasagna, Larger Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Lasagna, Larger Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Lasagna, Larger Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Lasagna, Larger Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Lasagna, Larger Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Lasagna, Larger Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Lasagna, Larger Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Lasagna, Larger Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Lasagna, Larger Portion supports building and repairing tissues.
Builds and repairs tissues in Italian Lasagna, Larger Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Lasagna, Larger Portion supports immune function.
Supports immune function in Italian Lasagna, Larger Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Lasagna, Larger Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Lasagna, Larger Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Lasagna, Larger Portion provides energy.
Provides energy in Italian Lasagna, Larger Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Lasagna, Larger Portion supports muscle growth and strength.
Supports muscle growth and strength in Italian Lasagna, Larger Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Lasagna, Larger Portion helps in weight management.
Helps in weight management in Italian Lasagna, Larger Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Lasagna, Larger Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Lasagna, Larger Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Lasagna, Larger Portion supports bone health.
Supports bone health in Italian Lasagna, Larger Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Lasagna, Larger Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Lasagna, Larger Portion is essential for the health and growth of hair, skin, and nails.
Protein in Italian Lasagna, Larger Portion regulates blood sugar levels.
Regulates blood sugar levels in Italian Lasagna, Larger Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Lasagna, Larger Portion supports digestion.
Fiber in Italian Lasagna, Larger Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Lasagna, Larger Portion supports heart health.
Soluble fiber in Italian Lasagna, Larger Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Lasagna, Larger Portion aids in weight management.
Fiber-rich foods in Italian Lasagna, Larger Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Lasagna, Larger Portion regulates blood sugar.
Fiber in Italian Lasagna, Larger Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Lasagna, Larger Portion promotes gut health.
Fiber in Italian Lasagna, Larger Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Lasagna, Larger Portion lowers the risk of colon cancer.
A high-fiber diet from Italian Lasagna, Larger Portion is linked to a reduced risk of colon cancer.
Fiber in Italian Lasagna, Larger Portion improves skin health.
Fiber in Italian Lasagna, Larger Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Lasagna, Larger Portion helps lower blood pressure.
Adequate fiber in Italian Lasagna, Larger Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Lasagna, Larger Portion boosts immune function.
Fiber in Italian Lasagna, Larger Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Lasagna, Larger Portion reduces the risk of type 2 diabetes.
Fiber in Italian Lasagna, Larger Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Lasagna, Larger Portion supports fluid balance.
Maintains Fluid Balance in Italian Lasagna, Larger Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Lasagna, Larger Portion supports nerve function.
Supports Nerve Function in Italian Lasagna, Larger Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Lasagna, Larger Portion helps regulate blood pressure.
Regulates Blood Pressure in Italian Lasagna, Larger Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Lasagna, Larger Portion supports muscle function.
Aids Muscle Function in Italian Lasagna, Larger Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Lasagna, Larger Portion aids nutrient absorption.
Improves Nutrient Absorption in Italian Lasagna, Larger Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Lasagna, Larger Portion helps balance pH levels.
Balances pH Levels in Italian Lasagna, Larger Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Lasagna, Larger Portion supports bone health.
Supports Bone Health in Italian Lasagna, Larger Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 624 calories?
The amount of exercise required to burn off 1 Package Italian Lasagna, Larger Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.