Roasted Cashews, with Toasted Coconut and Sea Salt

Handfuel

Total Energy

210

kcal

38.71

% from carbs

7.37

% from protein

53.92

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cashews, with Toasted Coconut and Sea Salt

A typical serving 0.33 cup of Roasted Cashews, with Toasted Coconut and Sea Salt (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cashews, with Toasted Coconut and Sea Salt depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Roasted Cashews, with Toasted Coconut and Sea Salt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cashews, with Toasted Coconut and Sea Salt depends on the ingredients exists in it. On average, 0.33 cup of Roasted Cashews, with Toasted Coconut and Sea Salt (about 40 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 21 grams of carbohydrates.

Roasted Cashews, with Toasted Coconut and Sea Salt contains approximately 1 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Roasted Cashews, with Toasted Coconut and Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.