Cranberries & Oats Protein Pebbles

Munchbox

23.03

% from protein

56.91

% from carbs

56.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
302.2
% Daily value*

Total Fat 7.1 g
11%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.4 mg
0.2%

Potassium, K 419.3 mg
8.9%

Total Carbohydrates 45.5 g
16.5%

Fiber 5.1 g
18.3%

Sugars 16.5 g
33%

Protein 18.4 g
36.8%

Vitamin D 1000 IU

Vitamin D (D2 + D3) 25 UG

Calcium 70.8 mg

Iron 3.7 mg

Sugars, added 0.4 g

Cranberries & Oats Protein Pebbles Nutrients FAQs

Nutrients

What is the calorie content of Cranberries & Oats Protein Pebbles?

A typical serving 1 serving (80 grams) of Cranberries & Oats Protein Pebbles contains approximately 302 calories.

You can check the exact calorie content by logging Cranberries & Oats Protein Pebbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberries & Oats Protein Pebbles have?

The amount of fat in Cranberries & Oats Protein Pebbles depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Cranberries & Oats Protein Pebbles contains approximately 7.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberries & Oats Protein Pebbles have?

The protein content in Cranberries & Oats Protein Pebbles depends on the ingredients exists in it. On average, 1 serving (80 grams) of Cranberries & Oats Protein Pebbles contains approximately 18.4 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberries & Oats Protein Pebbles, Download Nutribit app for healthier you!

How much sugar does a Cranberries & Oats Protein Pebbles have?

On average, 1 serving (80 grams) contains about 16.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberries & Oats Protein Pebbles.

How Much carbohydrates (carbs) is in Cranberries & Oats Protein Pebbles?

The amount of carbohydrates (carbs) in Cranberries & Oats Protein Pebbles depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 45.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberries & Oats Protein Pebbles.

How Much Fiber is in Cranberries & Oats Protein Pebbles?

Cranberries & Oats Protein Pebbles contains approximately 5.12 grams of fiber in 1 serving (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberries & Oats Protein Pebbles for healthier you!

What vitamins and minerals are in a Cranberries & Oats Protein Pebbles?

Vitamins in Cranberries & Oats Protein Pebbles:

  • Vitamin D:Cranberries & Oats Protein Pebbles has 1000 IU of Vitamin D.

Cranberries & Oats Protein Pebbles contains following minerals:

  • Cranberries & Oats Protein Pebbles has 70.8mg of Calcium.
  • Cranberries & Oats Protein Pebbles has 5.44mg of Sodium, Na.
  • Cranberries & Oats Protein Pebbles has 419.3mg of Potassium, K.
  • Cranberries & Oats Protein Pebbles has 3.7mg of Iron.

General

Does Cranberries & Oats Protein Pebbles contain caffeine?

Cranberries & Oats Protein Pebbles does not contain any caffeine.

Does Cranberries & Oats Protein Pebbles contain alcohol?

Cranberries & Oats Protein Pebbles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberries & Oats Protein Pebbles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberries & Oats Protein Pebbles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberries & Oats Protein Pebbles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberries & Oats Protein Pebbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberries & Oats Protein Pebbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberries & Oats Protein Pebbles for free?

Yes! Since Cranberries & Oats Protein Pebbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberries & Oats Protein Pebbles with water tracking feature?

Nutribit automatically calculates the water content of Cranberries & Oats Protein Pebbles and adds it to your daily hydration log. Simply log Cranberries & Oats Protein Pebbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberries & Oats Protein Pebbles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberries & Oats Protein Pebbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberries & Oats Protein Pebbles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberries & Oats Protein Pebbles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberries & Oats Protein Pebbles

Protein and Vitamin D in Cranberries & Oats Protein Pebbles supports bone health.

  • Protein in Cranberries & Oats Protein Pebbles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cranberries & Oats Protein Pebbles helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Cranberries & Oats Protein Pebbles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberries & Oats Protein Pebbles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberries & Oats Protein Pebbles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberries & Oats Protein Pebbles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberries & Oats Protein Pebbles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberries & Oats Protein Pebbles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberries & Oats Protein Pebbles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberries & Oats Protein Pebbles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberries & Oats Protein Pebbles aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberries & Oats Protein Pebbles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberries & Oats Protein Pebbles enhances brain function and helps improve memory and focus.

Glucose from Cranberries & Oats Protein Pebbles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberries & Oats Protein Pebbles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberries & Oats Protein Pebbles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberries & Oats Protein Pebbles promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberries & Oats Protein Pebbles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberries & Oats Protein Pebbles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberries & Oats Protein Pebbles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberries & Oats Protein Pebbles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberries & Oats Protein Pebbles, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberries & Oats Protein Pebbles supports building and repairing tissues.

Builds and repairs tissues in Cranberries & Oats Protein Pebbles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberries & Oats Protein Pebbles supports immune function.

Supports immune function in Cranberries & Oats Protein Pebbles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberries & Oats Protein Pebbles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberries & Oats Protein Pebbles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberries & Oats Protein Pebbles provides energy.

Provides energy in Cranberries & Oats Protein Pebbles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberries & Oats Protein Pebbles supports muscle growth and strength.

Supports muscle growth and strength in Cranberries & Oats Protein Pebbles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberries & Oats Protein Pebbles helps in weight management.

Helps in weight management in Cranberries & Oats Protein Pebbles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberries & Oats Protein Pebbles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberries & Oats Protein Pebbles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberries & Oats Protein Pebbles improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberries & Oats Protein Pebbles is essential for the health and growth of hair, skin, and nails.

Protein in Cranberries & Oats Protein Pebbles regulates blood sugar levels.

Regulates blood sugar levels in Cranberries & Oats Protein Pebbles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberries & Oats Protein Pebbles supports digestion.

Fiber in Cranberries & Oats Protein Pebbles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberries & Oats Protein Pebbles supports heart health.

Soluble fiber in Cranberries & Oats Protein Pebbles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberries & Oats Protein Pebbles aids in weight management.

Fiber-rich foods in Cranberries & Oats Protein Pebbles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberries & Oats Protein Pebbles regulates blood sugar.

Fiber in Cranberries & Oats Protein Pebbles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberries & Oats Protein Pebbles promotes gut health.

Fiber in Cranberries & Oats Protein Pebbles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberries & Oats Protein Pebbles lowers the risk of colon cancer.

A high-fiber diet from Cranberries & Oats Protein Pebbles is linked to a reduced risk of colon cancer.

Fiber in Cranberries & Oats Protein Pebbles improves skin health.

Fiber in Cranberries & Oats Protein Pebbles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberries & Oats Protein Pebbles helps lower blood pressure.

Adequate fiber in Cranberries & Oats Protein Pebbles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberries & Oats Protein Pebbles boosts immune function.

Fiber in Cranberries & Oats Protein Pebbles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberries & Oats Protein Pebbles reduces the risk of type 2 diabetes.

Fiber in Cranberries & Oats Protein Pebbles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Cranberries & Oats Protein Pebbles boosts the immune system

Vitamin D in Cranberries & Oats Protein Pebbles enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cranberries & Oats Protein Pebbles improves muscle function

Vitamin D in Cranberries & Oats Protein Pebbles is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cranberries & Oats Protein Pebbles promotes cardiovascular health

Vitamin D in Cranberries & Oats Protein Pebbles may help regulate blood pressure and support overall heart health.

Vitamin D in Cranberries & Oats Protein Pebbles reduces the risk of certain diseases

Adequate levels of Vitamin D in Cranberries & Oats Protein Pebbles are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cranberries & Oats Protein Pebbles supports mental health

Vitamin D in Cranberries & Oats Protein Pebbles deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cranberries & Oats Protein Pebbles aids in weight management

Studies suggest Vitamin D in Cranberries & Oats Protein Pebbles may help regulate body weight and reduce fat accumulation.

Vitamin D in Cranberries & Oats Protein Pebbles improves insulin sensitivity

Vitamin D in Cranberries & Oats Protein Pebbles plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cranberries & Oats Protein Pebbles supports prenatal health

Vitamin D in Cranberries & Oats Protein Pebbles is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 302 calories?

The amount of exercise required to burn off 1 serving Cranberries & Oats Protein Pebbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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