Simply Granola, Oats Apples Cranberries & Almonds

Quaker

9.39

% from protein

69.48

% from carbs

69.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
400
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 50 mg
2.2%

Potassium, K 440 mg
9.4%

Total Carbohydrates 74 g
26.9%

Fiber 10 g
35.7%

Sugars 26 g
52%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 2.2 mg

Simply Granola, Oats Apples Cranberries & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Simply Granola, Oats Apples Cranberries & Almonds?

A typical serving 0.5 cup (49 grams) of Simply Granola, Oats Apples Cranberries & Almonds contains approximately 200 calories.

You can check the exact calorie content by logging Simply Granola, Oats Apples Cranberries & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simply Granola, Oats Apples Cranberries & Almonds have?

The amount of fat in Simply Granola, Oats Apples Cranberries & Almonds depends on the ingredients and preparation method. On average, one serving 0.5 cup (49 grams) of Simply Granola, Oats Apples Cranberries & Almonds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simply Granola, Oats Apples Cranberries & Almonds have?

The protein content in Simply Granola, Oats Apples Cranberries & Almonds depends on the ingredients exists in it. On average, 0.5 cup (49 grams) of Simply Granola, Oats Apples Cranberries & Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Simply Granola, Oats Apples Cranberries & Almonds, Download Nutribit app for healthier you!

How much sugar does a Simply Granola, Oats Apples Cranberries & Almonds have?

On average, 0.5 cup (49 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Granola, Oats Apples Cranberries & Almonds.

How Much carbohydrates (carbs) is in Simply Granola, Oats Apples Cranberries & Almonds?

The amount of carbohydrates (carbs) in Simply Granola, Oats Apples Cranberries & Almonds depends on its serving size and preparation. On average, 0.5 cup (49 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simply Granola, Oats Apples Cranberries & Almonds.

How Much Fiber is in Simply Granola, Oats Apples Cranberries & Almonds?

Simply Granola, Oats Apples Cranberries & Almonds contains approximately 5 grams of fiber in 0.5 cup (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Granola, Oats Apples Cranberries & Almonds for healthier you!

What vitamins and minerals are in a Simply Granola, Oats Apples Cranberries & Almonds?

Vitamins in Simply Granola, Oats Apples Cranberries & Almonds:

  • Vitamin C:Simply Granola, Oats Apples Cranberries & Almonds has 1.2 mg of Vitamin C.

Simply Granola, Oats Apples Cranberries & Almonds contains following minerals:

  • Simply Granola, Oats Apples Cranberries & Almonds has 52mg of Calcium.
  • Simply Granola, Oats Apples Cranberries & Almonds has 25mg of Sodium, Na.
  • Simply Granola, Oats Apples Cranberries & Almonds has 220mg of Potassium, K.
  • Simply Granola, Oats Apples Cranberries & Almonds has 1.08mg of Iron.

General

Does Simply Granola, Oats Apples Cranberries & Almonds contain caffeine?

Simply Granola, Oats Apples Cranberries & Almonds does not contain any caffeine.

Does Simply Granola, Oats Apples Cranberries & Almonds contain alcohol?

Simply Granola, Oats Apples Cranberries & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simply Granola, Oats Apples Cranberries & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Granola, Oats Apples Cranberries & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simply Granola, Oats Apples Cranberries & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simply Granola, Oats Apples Cranberries & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Granola, Oats Apples Cranberries & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simply Granola, Oats Apples Cranberries & Almonds for free?

Yes! Since Simply Granola, Oats Apples Cranberries & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simply Granola, Oats Apples Cranberries & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Simply Granola, Oats Apples Cranberries & Almonds and adds it to your daily hydration log. Simply log Simply Granola, Oats Apples Cranberries & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simply Granola, Oats Apples Cranberries & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simply Granola, Oats Apples Cranberries & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simply Granola, Oats Apples Cranberries & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simply Granola, Oats Apples Cranberries & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simply Granola, Oats Apples Cranberries & Almonds

Fiber in Simply Granola, Oats Apples Cranberries & Almonds supports digestion.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds supports heart health.

Soluble fiber in Simply Granola, Oats Apples Cranberries & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds aids in weight management.

Fiber-rich foods in Simply Granola, Oats Apples Cranberries & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds regulates blood sugar.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds promotes gut health.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds lowers the risk of colon cancer.

A high-fiber diet from Simply Granola, Oats Apples Cranberries & Almonds is linked to a reduced risk of colon cancer.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds improves skin health.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds helps lower blood pressure.

Adequate fiber in Simply Granola, Oats Apples Cranberries & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds boosts immune function.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds reduces the risk of type 2 diabetes.

Fiber in Simply Granola, Oats Apples Cranberries & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Simply Granola, Oats Apples Cranberries & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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