Marinated Artichoke Quarters

Vertullo

Total Energy

90

kcal

25

% from carbs

0

% from protein

75

% from fats

In 100 g

% daily value


Total Fat

8g

12.3%



Sodium, Na

320mg

13.9%


Potassium, K

94mg

2%


Total Carbohydrates

6g

2.2%


Fiber

3g

10.7%











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated Artichoke Quarters

A typical serving 1 jar drained of Marinated Artichoke Quarters (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated Artichoke Quarters depends on the ingredients and preparation method. On average, one serving 1 jar drained (100 grams) of Marinated Artichoke Quarters contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated Artichoke Quarters depends on the ingredients exists in it. On average, 1 jar drained of Marinated Artichoke Quarters (about 100 grams) contains approximately 0 grams of protein.

On average, 1 jar drained (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar drained (about 100 grams) contains about 6 grams of carbohydrates.

Marinated Artichoke Quarters contains approximately 3 grams of fiber in 1 jar drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 jar drained Marinated Artichoke Quarters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.