Basted Aberdeen Angus Beef Joint

M&S Food

Total Energy

222.8

kcal

5.23

% from carbs

58.25

% from protein

36.52

% from fats

In 163 g

% daily value

Total Fat

9g

13.8%

Saturated

3.6g

18%

Sodium, Na

280mg

12.2%

Total Carbohydrates

2.9g

1.1%

Fiber

0.3g

0.9%

Sugars

1.3g

2.6%

Protein

32.3g

64.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basted Aberdeen Angus Beef Joint

A typical serving 0.33 pack of Basted Aberdeen Angus Beef Joint (163 grams) contains approximately 222.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basted Aberdeen Angus Beef Joint depends on the ingredients and preparation method. On average, one serving 0.33 pack (163 grams) of Basted Aberdeen Angus Beef Joint contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basted Aberdeen Angus Beef Joint depends on the ingredients exists in it. On average, 0.33 pack of Basted Aberdeen Angus Beef Joint (about 163 grams) contains approximately 32.3 grams of protein.

On average, 0.33 pack (about 163 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 163 grams) contains about 2.9 grams of carbohydrates.

Basted Aberdeen Angus Beef Joint contains approximately 0.25 grams of fiber in 0.33 pack (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 0.33 pack Basted Aberdeen Angus Beef Joint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.