Pressed Fruit & Nut Bar, Peanut and Chocolate Chip

M&S Food

Total Energy

138.5

kcal

51.15

% from carbs

13.6

% from protein

35.25

% from fats

In 35 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.4g

7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

17.3g

6.3%

Fiber

1.9g

6.8%

Sugars

12.6g

25.2%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pressed Fruit & Nut Bar, Peanut and Chocolate Chip

A typical serving 1 bar of Pressed Fruit & Nut Bar, Peanut and Chocolate Chip (35 grams) contains approximately 138.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pressed Fruit & Nut Bar, Peanut and Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Pressed Fruit & Nut Bar, Peanut and Chocolate Chip contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pressed Fruit & Nut Bar, Peanut and Chocolate Chip depends on the ingredients exists in it. On average, 1 bar of Pressed Fruit & Nut Bar, Peanut and Chocolate Chip (about 35 grams) contains approximately 4.6 grams of protein.

On average, 1 bar (about 35 grams) contains about 12.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 17.3 grams of carbohydrates.

Pressed Fruit & Nut Bar, Peanut and Chocolate Chip contains approximately 1.9 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 bar Pressed Fruit & Nut Bar, Peanut and Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.