Flapjack, Super Nut Fruit & Seed
M&S
6.47
% from protein39.65
% from carbs39.65
% from fatNutrition Facts
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Flapjack, Super Nut Fruit & Seed Nutrients FAQs
Nutrients
What is the calorie content of Flapjack, Super Nut Fruit & Seed?
A typical serving 100 g (100 grams) of Flapjack, Super Nut Fruit & Seed contains approximately 468 calories.
You can check the exact calorie content by logging Flapjack, Super Nut Fruit & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack, Super Nut Fruit & Seed have?
The amount of fat in Flapjack, Super Nut Fruit & Seed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flapjack, Super Nut Fruit & Seed contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack, Super Nut Fruit & Seed have?
The protein content in Flapjack, Super Nut Fruit & Seed depends on the ingredients exists in it. On average, 100 g (100 grams) of Flapjack, Super Nut Fruit & Seed contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack, Super Nut Fruit & Seed, Download Nutribit app for healthier you!
How much sugar does a Flapjack, Super Nut Fruit & Seed have?
On average, 100 g (100 grams) contains about 30.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack, Super Nut Fruit & Seed.
How Much carbohydrates (carbs) is in Flapjack, Super Nut Fruit & Seed?
The amount of carbohydrates (carbs) in Flapjack, Super Nut Fruit & Seed depends on its serving size and preparation. On average, 100 g (100 grams) contains about 44.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack, Super Nut Fruit & Seed.
How Much Fiber is in Flapjack, Super Nut Fruit & Seed?
Flapjack, Super Nut Fruit & Seed contains approximately 8.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack, Super Nut Fruit & Seed for healthier you!
What vitamins and minerals are in a Flapjack, Super Nut Fruit & Seed?
Flapjack, Super Nut Fruit & Seed does not contain any mineral or vitamin.
General
Does Flapjack, Super Nut Fruit & Seed contain caffeine?
Flapjack, Super Nut Fruit & Seed does not contain any caffeine.
Does Flapjack, Super Nut Fruit & Seed contain alcohol?
Flapjack, Super Nut Fruit & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack, Super Nut Fruit & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack, Super Nut Fruit & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack, Super Nut Fruit & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack, Super Nut Fruit & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack, Super Nut Fruit & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack, Super Nut Fruit & Seed for free?
Yes! Since Flapjack, Super Nut Fruit & Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack, Super Nut Fruit & Seed with water tracking feature?
Nutribit automatically calculates the water content of Flapjack, Super Nut Fruit & Seed and adds it to your daily hydration log. Simply log Flapjack, Super Nut Fruit & Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack, Super Nut Fruit & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack, Super Nut Fruit & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack, Super Nut Fruit & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack, Super Nut Fruit & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack, Super Nut Fruit & Seed
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flapjack, Super Nut Fruit & Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flapjack, Super Nut Fruit & Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flapjack, Super Nut Fruit & Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flapjack, Super Nut Fruit & Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Flapjack, Super Nut Fruit & Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed enhances brain function and helps improve memory and focus.
Glucose from Flapjack, Super Nut Fruit & Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flapjack, Super Nut Fruit & Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Flapjack, Super Nut Fruit & Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flapjack, Super Nut Fruit & Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flapjack, Super Nut Fruit & Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flapjack, Super Nut Fruit & Seed, help regulate blood pressure and reduce hypertension risk.
Fiber in Flapjack, Super Nut Fruit & Seed supports digestion.
Fiber in Flapjack, Super Nut Fruit & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flapjack, Super Nut Fruit & Seed supports heart health.
Soluble fiber in Flapjack, Super Nut Fruit & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flapjack, Super Nut Fruit & Seed aids in weight management.
Fiber-rich foods in Flapjack, Super Nut Fruit & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flapjack, Super Nut Fruit & Seed regulates blood sugar.
Fiber in Flapjack, Super Nut Fruit & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flapjack, Super Nut Fruit & Seed promotes gut health.
Fiber in Flapjack, Super Nut Fruit & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flapjack, Super Nut Fruit & Seed lowers the risk of colon cancer.
A high-fiber diet from Flapjack, Super Nut Fruit & Seed is linked to a reduced risk of colon cancer.
Fiber in Flapjack, Super Nut Fruit & Seed improves skin health.
Fiber in Flapjack, Super Nut Fruit & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flapjack, Super Nut Fruit & Seed helps lower blood pressure.
Adequate fiber in Flapjack, Super Nut Fruit & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flapjack, Super Nut Fruit & Seed boosts immune function.
Fiber in Flapjack, Super Nut Fruit & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flapjack, Super Nut Fruit & Seed reduces the risk of type 2 diabetes.
Fiber in Flapjack, Super Nut Fruit & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 468 calories?
The amount of exercise required to burn off 100 g Flapjack, Super Nut Fruit & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.