Multigrain Thin Wheat Crackers

Crav'n Flavor

Total Energy

130

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Thin Wheat Crackers

A typical serving 16 crackers of Multigrain Thin Wheat Crackers (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Thin Wheat Crackers depends on the ingredients and preparation method. On average, one serving 16 crackers (30 grams) of Multigrain Thin Wheat Crackers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Thin Wheat Crackers depends on the ingredients exists in it. On average, 16 crackers of Multigrain Thin Wheat Crackers (about 30 grams) contains approximately 2 grams of protein.

On average, 16 crackers (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 crackers (about 30 grams) contains about 22 grams of carbohydrates.

Multigrain Thin Wheat Crackers contains approximately 3 grams of fiber in 16 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 crackers Multigrain Thin Wheat Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.