Thin & Crispy Wheat Crackers

Wegmans

Total Energy

130

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 30 g

% daily value


Total Fat

4g

6.2%



Sodium, Na

200mg

8.7%



Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

3g

6%







Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thin & Crispy Wheat Crackers

A typical serving 13 crackers of Thin & Crispy Wheat Crackers (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thin & Crispy Wheat Crackers depends on the ingredients and preparation method. On average, one serving 13 crackers (30 grams) of Thin & Crispy Wheat Crackers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thin & Crispy Wheat Crackers depends on the ingredients exists in it. On average, 13 crackers of Thin & Crispy Wheat Crackers (about 30 grams) contains approximately 3 grams of protein.

On average, 13 crackers (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 crackers (about 30 grams) contains about 20 grams of carbohydrates.

Thin & Crispy Wheat Crackers contains approximately 2 grams of fiber in 13 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 13 crackers Thin & Crispy Wheat Crackers

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.