Oven Ready Potatoes
East Coast Fresh
9.33
% from protein90.67
% from carbs90.67
% from fatNutrition Facts
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Oven Ready Potatoes Nutrients FAQs
Nutrients
- Oven Ready Potatoes has 52mg of Calcium.
- Oven Ready Potatoes has 22mg of Sodium, Na.
- Oven Ready Potatoes has 790mg of Potassium, K.
- Oven Ready Potatoes has 2.88mg of Iron.
What is the calorie content of Oven Ready Potatoes?
A typical serving 1 potato (213 grams) of Oven Ready Potatoes contains approximately 284 calories.
You can check the exact calorie content by logging Oven Ready Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Ready Potatoes have?
The amount of fat in Oven Ready Potatoes depends on the ingredients and preparation method. On average, one serving 1 potato (213 grams) of Oven Ready Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Ready Potatoes have?
The protein content in Oven Ready Potatoes depends on the ingredients exists in it. On average, 1 potato (213 grams) of Oven Ready Potatoes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Ready Potatoes, Download Nutribit app for healthier you!
How much sugar does a Oven Ready Potatoes have?
On average, 1 potato (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Ready Potatoes.
How Much carbohydrates (carbs) is in Oven Ready Potatoes?
The amount of carbohydrates (carbs) in Oven Ready Potatoes depends on its serving size and preparation. On average, 1 potato (213 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Ready Potatoes.
How Much Fiber is in Oven Ready Potatoes?
Oven Ready Potatoes contains approximately 8 grams of fiber in 1 potato (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Ready Potatoes for healthier you!
What vitamins and minerals are in a Oven Ready Potatoes?
Oven Ready Potatoes contains following minerals:
General
Does Oven Ready Potatoes contain caffeine?
Oven Ready Potatoes does not contain any caffeine.
Does Oven Ready Potatoes contain alcohol?
Oven Ready Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Ready Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Ready Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Ready Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Ready Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Ready Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Ready Potatoes for free?
Yes! Since Oven Ready Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Ready Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Oven Ready Potatoes and adds it to your daily hydration log. Simply log Oven Ready Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Ready Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Ready Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Ready Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Ready Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Ready Potatoes
Fiber and Potassium, K in Oven Ready Potatoes supports heart health.
Soluble fiber in Oven Ready Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Oven Ready Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Oven Ready Potatoes regulates blood sugar.
Fiber in Oven Ready Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Oven Ready Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Oven Ready Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oven Ready Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oven Ready Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oven Ready Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oven Ready Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oven Ready Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oven Ready Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oven Ready Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oven Ready Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Oven Ready Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oven Ready Potatoes enhances brain function and helps improve memory and focus.
Glucose from Oven Ready Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oven Ready Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oven Ready Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oven Ready Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Oven Ready Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oven Ready Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oven Ready Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oven Ready Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oven Ready Potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Oven Ready Potatoes supports digestion.
Fiber in Oven Ready Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oven Ready Potatoes aids in weight management.
Fiber-rich foods in Oven Ready Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oven Ready Potatoes promotes gut health.
Fiber in Oven Ready Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oven Ready Potatoes lowers the risk of colon cancer.
A high-fiber diet from Oven Ready Potatoes is linked to a reduced risk of colon cancer.
Fiber in Oven Ready Potatoes improves skin health.
Fiber in Oven Ready Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oven Ready Potatoes helps lower blood pressure.
Adequate fiber in Oven Ready Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oven Ready Potatoes boosts immune function.
Fiber in Oven Ready Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oven Ready Potatoes reduces the risk of type 2 diabetes.
Fiber in Oven Ready Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Oven Ready Potatoes supports muscle function.
Muscle Function in Oven Ready Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Oven Ready Potatoes supports bone health.
Bone Health in Oven Ready Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Oven Ready Potatoes supports fluid balance.
Fluid Balance in Oven Ready Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oven Ready Potatoes supports nerve function.
Nerve Function in Oven Ready Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oven Ready Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oven Ready Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oven Ready Potatoes reduces water retention.
Reduces Water Retention in Oven Ready Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oven Ready Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Oven Ready Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 284 calories?
The amount of exercise required to burn off 1 potato Oven Ready Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.