Oven Ready Sweet Potatoes
East Coast Fresh
6.52
% from protein93.48
% from carbs93.48
% from fatNutrition Facts
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Oven Ready Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Oven Ready Sweet Potatoes has 30250 IU of Vitamin A.
- Vitamin C:Oven Ready Sweet Potatoes has 4.8 mg of Vitamin C.
- Oven Ready Sweet Potatoes has 91mg of Calcium.
- Oven Ready Sweet Potatoes has 118mg of Sodium, Na.
- Oven Ready Sweet Potatoes has 1.26mg of Iron.
What is the calorie content of Oven Ready Sweet Potatoes?
A typical serving 1 sweet potato (213 grams) of Oven Ready Sweet Potatoes contains approximately 184 calories.
You can check the exact calorie content by logging Oven Ready Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oven Ready Sweet Potatoes have?
The amount of fat in Oven Ready Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 sweet potato (213 grams) of Oven Ready Sweet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oven Ready Sweet Potatoes have?
The protein content in Oven Ready Sweet Potatoes depends on the ingredients exists in it. On average, 1 sweet potato (213 grams) of Oven Ready Sweet Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Oven Ready Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Oven Ready Sweet Potatoes have?
On average, 1 sweet potato (213 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Ready Sweet Potatoes.
How Much carbohydrates (carbs) is in Oven Ready Sweet Potatoes?
The amount of carbohydrates (carbs) in Oven Ready Sweet Potatoes depends on its serving size and preparation. On average, 1 sweet potato (213 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oven Ready Sweet Potatoes.
How Much Fiber is in Oven Ready Sweet Potatoes?
Oven Ready Sweet Potatoes contains approximately 7 grams of fiber in 1 sweet potato (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Ready Sweet Potatoes for healthier you!
What vitamins and minerals are in a Oven Ready Sweet Potatoes?
Vitamins in Oven Ready Sweet Potatoes:
Oven Ready Sweet Potatoes contains following minerals:
General
Does Oven Ready Sweet Potatoes contain caffeine?
Oven Ready Sweet Potatoes does not contain any caffeine.
Does Oven Ready Sweet Potatoes contain alcohol?
Oven Ready Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oven Ready Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Ready Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oven Ready Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oven Ready Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Ready Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oven Ready Sweet Potatoes for free?
Yes! Since Oven Ready Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oven Ready Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Oven Ready Sweet Potatoes and adds it to your daily hydration log. Simply log Oven Ready Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oven Ready Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oven Ready Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oven Ready Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oven Ready Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oven Ready Sweet Potatoes
Total Carbohydrates in Oven Ready Sweet Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oven Ready Sweet Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oven Ready Sweet Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oven Ready Sweet Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oven Ready Sweet Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oven Ready Sweet Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oven Ready Sweet Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oven Ready Sweet Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oven Ready Sweet Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Oven Ready Sweet Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oven Ready Sweet Potatoes enhances brain function and helps improve memory and focus.
Glucose from Oven Ready Sweet Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oven Ready Sweet Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oven Ready Sweet Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oven Ready Sweet Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Oven Ready Sweet Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oven Ready Sweet Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oven Ready Sweet Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oven Ready Sweet Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oven Ready Sweet Potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Oven Ready Sweet Potatoes supports digestion.
Fiber in Oven Ready Sweet Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oven Ready Sweet Potatoes supports heart health.
Soluble fiber in Oven Ready Sweet Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oven Ready Sweet Potatoes aids in weight management.
Fiber-rich foods in Oven Ready Sweet Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oven Ready Sweet Potatoes regulates blood sugar.
Fiber in Oven Ready Sweet Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oven Ready Sweet Potatoes promotes gut health.
Fiber in Oven Ready Sweet Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oven Ready Sweet Potatoes lowers the risk of colon cancer.
A high-fiber diet from Oven Ready Sweet Potatoes is linked to a reduced risk of colon cancer.
Fiber in Oven Ready Sweet Potatoes improves skin health.
Fiber in Oven Ready Sweet Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oven Ready Sweet Potatoes helps lower blood pressure.
Adequate fiber in Oven Ready Sweet Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oven Ready Sweet Potatoes boosts immune function.
Fiber in Oven Ready Sweet Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oven Ready Sweet Potatoes reduces the risk of type 2 diabetes.
Fiber in Oven Ready Sweet Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oven Ready Sweet Potatoes supports eye health.
Vitamin A in Oven Ready Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oven Ready Sweet Potatoes boosts immune function.
Vitamin A in Oven Ready Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oven Ready Sweet Potatoes promotes healthy skin.
Vitamin A in Oven Ready Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oven Ready Sweet Potatoes enhances reproductive health.
Vitamin A in Oven Ready Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oven Ready Sweet Potatoes supports bone health.
Vitamin A in Oven Ready Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oven Ready Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Oven Ready Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oven Ready Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Oven Ready Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oven Ready Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Oven Ready Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oven Ready Sweet Potatoes improves wound healing.
Vitamin A in Oven Ready Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oven Ready Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Oven Ready Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 184 calories?
The amount of exercise required to burn off 1 sweet potato Oven Ready Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.