Ranch Chips
Livea
47.06
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Ranch Chips Nutrients FAQs
Nutrients
- Ranch Chips has 70mg of Calcium.
- Ranch Chips has 530mg of Sodium, Na.
- Ranch Chips has 340mg of Potassium, K.
What is the calorie content of Ranch Chips?
A typical serving 1 bag (37 grams) of Ranch Chips contains approximately 120 calories.
You can check the exact calorie content by logging Ranch Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Chips have?
The amount of fat in Ranch Chips depends on the ingredients and preparation method. On average, one serving 1 bag (37 grams) of Ranch Chips contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Chips have?
The protein content in Ranch Chips depends on the ingredients exists in it. On average, 1 bag (37 grams) of Ranch Chips contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Chips, Download Nutribit app for healthier you!
How much sugar does a Ranch Chips have?
On average, 1 bag (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Chips.
How Much carbohydrates (carbs) is in Ranch Chips?
The amount of carbohydrates (carbs) in Ranch Chips depends on its serving size and preparation. On average, 1 bag (37 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Chips.
How Much Fiber is in Ranch Chips?
Ranch Chips contains approximately 5 grams of fiber in 1 bag (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Chips for healthier you!
What vitamins and minerals are in a Ranch Chips?
Ranch Chips contains following minerals:
General
Does Ranch Chips contain caffeine?
Ranch Chips does not contain any caffeine.
Does Ranch Chips contain alcohol?
Ranch Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Chips for free?
Yes absolutely, Since Ranch Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Chips with water tracking feature?
Ranch Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ranch Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Chips
Protein in Ranch Chips supports building and repairing tissues.
Builds and repairs tissues in Ranch Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Chips supports immune function.
Supports immune function in Ranch Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Chips provides energy.
Provides energy in Ranch Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Chips supports muscle growth and strength.
Supports muscle growth and strength in Ranch Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Chips helps in weight management.
Helps in weight management in Ranch Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Chips supports bone health.
Supports bone health in Ranch Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Chips is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Chips regulates blood sugar levels.
Regulates blood sugar levels in Ranch Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ranch Chips supports digestion.
Fiber in Ranch Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ranch Chips supports heart health.
Soluble fiber in Ranch Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ranch Chips aids in weight management.
Fiber-rich foods in Ranch Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ranch Chips regulates blood sugar.
Fiber in Ranch Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ranch Chips promotes gut health.
Fiber in Ranch Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ranch Chips lowers the risk of colon cancer.
A high-fiber diet from Ranch Chips is linked to a reduced risk of colon cancer.
Fiber in Ranch Chips improves skin health.
Fiber in Ranch Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ranch Chips helps lower blood pressure.
Adequate fiber in Ranch Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ranch Chips boosts immune function.
Fiber in Ranch Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ranch Chips reduces the risk of type 2 diabetes.
Fiber in Ranch Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ranch Chips supports fluid balance.
Maintains Fluid Balance in Ranch Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Chips supports nerve function.
Supports Nerve Function in Ranch Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Chips helps regulate blood pressure.
Regulates Blood Pressure in Ranch Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Chips supports muscle function.
Aids Muscle Function in Ranch Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Chips aids nutrient absorption.
Improves Nutrient Absorption in Ranch Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Chips helps balance pH levels.
Balances pH Levels in Ranch Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Chips supports bone health.
Supports Bone Health in Ranch Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 bag Ranch Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.