Multi Grain Sandwich Buns

Ozery

Total Energy

180

kcal

70.59

% from carbs

14.97

% from protein

14.44

% from fats

In 75 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

280mg

12.2%

Potassium, K

33mg

0.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

24mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Grain Sandwich Buns

A typical serving 1 bun of Multi Grain Sandwich Buns (75 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Grain Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Multi Grain Sandwich Buns contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Grain Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Multi Grain Sandwich Buns (about 75 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 75 grams) contains about 33 grams of carbohydrates.

Multi Grain Sandwich Buns contains approximately 4 grams of fiber in 1 bun (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Multi Grain Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.