Whole Grain Sandwich Buns

Brownberry

Total Energy

170

kcal

65.75

% from carbs

21.92

% from protein

12.33

% from fats

In 64 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Sodium, Na

300mg

13%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Sandwich Buns

A typical serving 1 bun of Whole Grain Sandwich Buns (64 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (64 grams) of Whole Grain Sandwich Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Whole Grain Sandwich Buns (about 64 grams) contains approximately 10 grams of protein.

On average, 1 bun (about 64 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 64 grams) contains about 30 grams of carbohydrates.

Whole Grain Sandwich Buns contains approximately 5 grams of fiber in 1 bun (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bun Whole Grain Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.