Chocolate Oatmeal

This Saves Lives Kids

14.37

% from protein

69.46

% from carbs

69.46

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Sodium, Na 95 mg
4.1%

Potassium, K 34 mg
0.7%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 19 mg

Iron 2 mg

Sugars, added 2 g

Chocolate Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Oatmeal?

A typical serving 1 packet (43 grams) of Chocolate Oatmeal contains approximately 160 calories.

You can check the exact calorie content by logging Chocolate Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Oatmeal have?

The amount of fat in Chocolate Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Chocolate Oatmeal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Oatmeal have?

The protein content in Chocolate Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Chocolate Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Chocolate Oatmeal have?

On average, 1 packet (43 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Oatmeal.

How Much carbohydrates (carbs) is in Chocolate Oatmeal?

The amount of carbohydrates (carbs) in Chocolate Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Oatmeal.

How Much Fiber is in Chocolate Oatmeal?

Chocolate Oatmeal contains approximately 5 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Oatmeal for healthier you!

What vitamins and minerals are in a Chocolate Oatmeal?

Chocolate Oatmeal contains following minerals:

  • Chocolate Oatmeal has 19mg of Calcium.
  • Chocolate Oatmeal has 95mg of Sodium, Na.
  • Chocolate Oatmeal has 34mg of Potassium, K.
  • Chocolate Oatmeal has 2mg of Iron.

General

Does Chocolate Oatmeal contain caffeine?

Chocolate Oatmeal does not contain any caffeine.

Does Chocolate Oatmeal contain alcohol?

Chocolate Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Oatmeal for free?

Yes! Since Chocolate Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Oatmeal and adds it to your daily hydration log. Simply log Chocolate Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Oatmeal

Fiber in Chocolate Oatmeal supports digestion.

Fiber in Chocolate Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Oatmeal supports heart health.

Soluble fiber in Chocolate Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Oatmeal aids in weight management.

Fiber-rich foods in Chocolate Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Oatmeal regulates blood sugar.

Fiber in Chocolate Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Oatmeal promotes gut health.

Fiber in Chocolate Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Chocolate Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Chocolate Oatmeal improves skin health.

Fiber in Chocolate Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Oatmeal helps lower blood pressure.

Adequate fiber in Chocolate Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Oatmeal boosts immune function.

Fiber in Chocolate Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Oatmeal reduces the risk of type 2 diabetes.

Fiber in Chocolate Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Chocolate Oatmeal

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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