Kettle Corn, Costa Rican Cocoa

Popsalot

Total Energy

130

kcal

64.47

% from carbs

5.86

% from protein

29.67

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Potassium, K

51mg

1.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

2mg

Iron, Fe

1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Corn, Costa Rican Cocoa

A typical serving 1 cup of Kettle Corn, Costa Rican Cocoa (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Corn, Costa Rican Cocoa depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kettle Corn, Costa Rican Cocoa contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Corn, Costa Rican Cocoa depends on the ingredients exists in it. On average, 1 cup of Kettle Corn, Costa Rican Cocoa (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 22 grams of carbohydrates.

Kettle Corn, Costa Rican Cocoa contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Kettle Corn, Costa Rican Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.