Costa rican sweet corn pancakes

Common Food

Total Energy

81.9

kcal

39.44

% from carbs

12.53

% from protein

48.03

% from fats

In 50.9 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.4g

12.1%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

42.7mg

14.2%

Sodium, Na

147.8mg

6.4%

Potassium, K

92.3mg

2%

Total Carbohydrates

8.5g

3.1%

Fiber

0.9g

3.2%

Sugars

1.3g

2.6%

Starch

1.9g

Protein

2.7g

5.4%

Water

34.3g

Ash

0.7g

Sucrose

0.7g

Glucose

0.3g

Fructose

0.2g

Energy

342.4kJ

Calcium, Ca

22.8mg

Iron, Fe

0.6mg

Magnesium, Mg

10.9mg

Phosphorus, P

50.8mg

Zinc, Zn

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

238.6IU

Retinol

44.6UG

Vitamin A, RAE

49UG

Carotene, beta

27.8UG

Carotene, alpha

6.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

44.5UG

Lutein + zeaxanthin

298.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

17.1UG

Vitamin B-12

0.1UG

Choline, total

35.7mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

4.4UG

Folate, food

12.7UG

Folate, DFE

20.2UG

Betaine

2.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.8mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costa rican sweet corn pancakes

A typical serving 50.9 grams of Costa rican sweet corn pancakes (50.9 grams) contains approximately 81.876 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costa rican sweet corn pancakes depends on the ingredients and preparation method. On average, one serving 50.9 grams (50.9 grams) of Costa rican sweet corn pancakes contains approximately 4.5974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costa rican sweet corn pancakes depends on the ingredients exists in it. On average, 50.9 grams of Costa rican sweet corn pancakes (about 50.9 grams) contains approximately 2.6822 grams of protein.

On average, 50.9 grams (about 50.9 grams) contains about 1.2892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50.9 grams (about 50.9 grams) contains about 8.5478 grams of carbohydrates.

Costa rican sweet corn pancakes contains approximately 0.8892 grams of fiber in 50.9 grams (about 50.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 50.9 grams Costa rican sweet corn pancakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.