Dark Sweet Whole Pitted Cherries

Good & Gather

Total Energy

90

kcal

92

% from carbs

8

% from protein

0

% from fats

In 143 g

% daily value

Potassium, K

320mg

6.8%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Sweet Whole Pitted Cherries

A typical serving 1 cup of Dark Sweet Whole Pitted Cherries (143 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Sweet Whole Pitted Cherries depends on the ingredients and preparation method. On average, one serving 1 cup (143 grams) of Dark Sweet Whole Pitted Cherries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Sweet Whole Pitted Cherries depends on the ingredients exists in it. On average, 1 cup of Dark Sweet Whole Pitted Cherries (about 143 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 143 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 143 grams) contains about 23 grams of carbohydrates.

Dark Sweet Whole Pitted Cherries contains approximately 3 grams of fiber in 1 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Dark Sweet Whole Pitted Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.