Strawberry Homestyle Yogurt

Farmer Rudolph's Creamery

19.93

% from protein

51.25

% from carbs

51.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.4
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.6 g
2.8%
Cholesterol 2.8 mg
0.9%
Sodium, Na 16 mg
0.7%
Potassium, K 60.4 mg
1.3%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.1 g
0.3%
Sugars 3 g
6%
Protein 1.3 g
2.6%
Vitamin D 15.1 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 45.3 mg
Iron 0 mg
Sugars, added 1.5 g

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Strawberry Homestyle Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Homestyle Yogurt?

A typical serving 5.3 oz (150 grams) of Strawberry Homestyle Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry Homestyle Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Homestyle Yogurt have?

The amount of fat in Strawberry Homestyle Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Strawberry Homestyle Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Homestyle Yogurt have?

The protein content in Strawberry Homestyle Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Strawberry Homestyle Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Homestyle Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Homestyle Yogurt have?

On average, 5.3 oz (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Homestyle Yogurt.

How Much carbohydrates (carbs) is in Strawberry Homestyle Yogurt?

The amount of carbohydrates (carbs) in Strawberry Homestyle Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Homestyle Yogurt.

How Much Fiber is in Strawberry Homestyle Yogurt?

Strawberry Homestyle Yogurt contains approximately 0.5 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Homestyle Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Homestyle Yogurt?

Vitamins in Strawberry Homestyle Yogurt:

  • Vitamin D:Strawberry Homestyle Yogurt has 80 IU of Vitamin D.

Strawberry Homestyle Yogurt contains following minerals:

  • Strawberry Homestyle Yogurt has 240mg of Calcium.
  • Strawberry Homestyle Yogurt has 85mg of Sodium, Na.
  • Strawberry Homestyle Yogurt has 320mg of Potassium, K.

General

Does Strawberry Homestyle Yogurt contain caffeine?

Strawberry Homestyle Yogurt does not contain any caffeine.

Does Strawberry Homestyle Yogurt contain alcohol?

Strawberry Homestyle Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Homestyle Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Homestyle Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Homestyle Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Homestyle Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Homestyle Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Homestyle Yogurt for free?

Yes! Since Strawberry Homestyle Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Homestyle Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Homestyle Yogurt and adds it to your daily hydration log. Simply log Strawberry Homestyle Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Homestyle Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Homestyle Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Homestyle Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Homestyle Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Homestyle Yogurt

Calcium in Strawberry Homestyle Yogurt supports bone health.

Calcium in Strawberry Homestyle Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Homestyle Yogurt supports muscle function.

Calcium in Strawberry Homestyle Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Homestyle Yogurt supports heart health.

Calcium in Strawberry Homestyle Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Homestyle Yogurt supports nerve transmission.

Calcium in Strawberry Homestyle Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Homestyle Yogurt supports blood clotting.

Calcium in Strawberry Homestyle Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Homestyle Yogurt supports hormonal secretion.

Calcium in Strawberry Homestyle Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Homestyle Yogurt supports weight management.

Calcium in Strawberry Homestyle Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Homestyle Yogurt supports dental health.

Calcium in Strawberry Homestyle Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Homestyle Yogurt supports blood pressure regulation.

Calcium in Strawberry Homestyle Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Strawberry Homestyle Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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