Peach Whole Milk Yogurt

Farmer Rudolph's Creamery

19.93

% from protein

51.25

% from carbs

51.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.4
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.6 g
2.8%
Cholesterol 2.8 mg
0.9%
Sodium, Na 16 mg
0.7%
Potassium, K 60.4 mg
1.3%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.1 g
0.3%
Sugars 3 g
6%
Protein 1.3 g
2.6%
Vitamin D 15.1 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 45.3 mg
Iron 0 mg
Sugars, added 1.5 g

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Peach Whole Milk Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Peach Whole Milk Yogurt?

A typical serving 5.3 oz (150 grams) of Peach Whole Milk Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Peach Whole Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peach Whole Milk Yogurt have?

The amount of fat in Peach Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Peach Whole Milk Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peach Whole Milk Yogurt have?

The protein content in Peach Whole Milk Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Peach Whole Milk Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Peach Whole Milk Yogurt, Download Nutribit app for healthier you!

How much sugar does a Peach Whole Milk Yogurt have?

On average, 5.3 oz (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach Whole Milk Yogurt.

How Much carbohydrates (carbs) is in Peach Whole Milk Yogurt?

The amount of carbohydrates (carbs) in Peach Whole Milk Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peach Whole Milk Yogurt.

How Much Fiber is in Peach Whole Milk Yogurt?

Peach Whole Milk Yogurt contains approximately 0.5 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peach Whole Milk Yogurt for healthier you!

What vitamins and minerals are in a Peach Whole Milk Yogurt?

Vitamins in Peach Whole Milk Yogurt:

  • Vitamin D:Peach Whole Milk Yogurt has 80 IU of Vitamin D.

Peach Whole Milk Yogurt contains following minerals:

  • Peach Whole Milk Yogurt has 240mg of Calcium.
  • Peach Whole Milk Yogurt has 85mg of Sodium, Na.
  • Peach Whole Milk Yogurt has 320mg of Potassium, K.

General

Does Peach Whole Milk Yogurt contain caffeine?

Peach Whole Milk Yogurt does not contain any caffeine.

Does Peach Whole Milk Yogurt contain alcohol?

Peach Whole Milk Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peach Whole Milk Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach Whole Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peach Whole Milk Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peach Whole Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach Whole Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peach Whole Milk Yogurt for free?

Yes! Since Peach Whole Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peach Whole Milk Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Peach Whole Milk Yogurt and adds it to your daily hydration log. Simply log Peach Whole Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peach Whole Milk Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peach Whole Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peach Whole Milk Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peach Whole Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peach Whole Milk Yogurt

Calcium in Peach Whole Milk Yogurt supports bone health.

Calcium in Peach Whole Milk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peach Whole Milk Yogurt supports muscle function.

Calcium in Peach Whole Milk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peach Whole Milk Yogurt supports heart health.

Calcium in Peach Whole Milk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peach Whole Milk Yogurt supports nerve transmission.

Calcium in Peach Whole Milk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peach Whole Milk Yogurt supports blood clotting.

Calcium in Peach Whole Milk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peach Whole Milk Yogurt supports hormonal secretion.

Calcium in Peach Whole Milk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peach Whole Milk Yogurt supports weight management.

Calcium in Peach Whole Milk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peach Whole Milk Yogurt supports dental health.

Calcium in Peach Whole Milk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peach Whole Milk Yogurt supports blood pressure regulation.

Calcium in Peach Whole Milk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Peach Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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