Unsweetened Kiwi
Good & Gather Organic
6.09
% from protein89.34
% from carbs89.34
% from fatNutrition Facts
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Unsweetened Kiwi Nutrients FAQs
Nutrients
- Unsweetened Kiwi has 138mg of Calcium.
- Unsweetened Kiwi has 791mg of Potassium, K.
- Unsweetened Kiwi has 1mg of Iron.
What is the calorie content of Unsweetened Kiwi?
A typical serving 1 package (57 grams) of Unsweetened Kiwi contains approximately 200 calories.
You can check the exact calorie content by logging Unsweetened Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Kiwi have?
The amount of fat in Unsweetened Kiwi depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Unsweetened Kiwi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Kiwi have?
The protein content in Unsweetened Kiwi depends on the ingredients exists in it. On average, 1 package (57 grams) of Unsweetened Kiwi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Kiwi, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Kiwi have?
On average, 1 package (57 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Kiwi.
How Much carbohydrates (carbs) is in Unsweetened Kiwi?
The amount of carbohydrates (carbs) in Unsweetened Kiwi depends on its serving size and preparation. On average, 1 package (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Kiwi.
How Much Fiber is in Unsweetened Kiwi?
Unsweetened Kiwi contains approximately 4 grams of fiber in 1 package (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Kiwi for healthier you!
What vitamins and minerals are in a Unsweetened Kiwi?
Unsweetened Kiwi contains following minerals:
General
Does Unsweetened Kiwi contain caffeine?
Unsweetened Kiwi does not contain any caffeine.
Does Unsweetened Kiwi contain alcohol?
Unsweetened Kiwi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Kiwi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Kiwi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Kiwi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Kiwi for free?
Yes! Since Unsweetened Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Kiwi with water tracking feature?
Nutribit automatically calculates the water content of Unsweetened Kiwi and adds it to your daily hydration log. Simply log Unsweetened Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweetened Kiwi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Kiwi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Kiwi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Kiwi
Total Carbohydrates in Unsweetened Kiwi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Unsweetened Kiwi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Unsweetened Kiwi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Unsweetened Kiwi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Unsweetened Kiwi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Unsweetened Kiwi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Unsweetened Kiwi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Unsweetened Kiwi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Unsweetened Kiwi aids weight management by helping you feel full longer.
Fiber-rich carbs from Unsweetened Kiwi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Unsweetened Kiwi enhances brain function and helps improve memory and focus.
Glucose from Unsweetened Kiwi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Unsweetened Kiwi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Unsweetened Kiwi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Unsweetened Kiwi promotes gut health by feeding beneficial gut bacteria.
Fiber in Unsweetened Kiwi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Unsweetened Kiwi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Unsweetened Kiwi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Unsweetened Kiwi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Unsweetened Kiwi, help regulate blood pressure and reduce hypertension risk.
Potassium, K in Unsweetened Kiwi supports heart health.
Supports Heart Health in Unsweetened Kiwi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Unsweetened Kiwi supports muscle function.
Muscle Function in Unsweetened Kiwi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Unsweetened Kiwi supports bone health.
Bone Health in Unsweetened Kiwi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Unsweetened Kiwi supports fluid balance.
Fluid Balance in Unsweetened Kiwi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Unsweetened Kiwi supports nerve function.
Nerve Function in Unsweetened Kiwi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Unsweetened Kiwi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Unsweetened Kiwi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Unsweetened Kiwi helps regulate blood sugar.
Regulates Blood Sugar in Unsweetened Kiwi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Unsweetened Kiwi reduces water retention.
Reduces Water Retention in Unsweetened Kiwi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Unsweetened Kiwi helps reduce hypertension.
Adequate Reduces Hypertension in Unsweetened Kiwi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Unsweetened Kiwi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.