White Chocolate Macadamia Protein Cookie

Chip Monk

17.94

% from protein

37.67

% from carbs

37.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Cholesterol 38 mg
12.7%
Sodium, Na 216 mg
9.4%
Potassium, K 102 mg
2.2%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 10 g
20%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 60 mg
Iron 1 mg
Sugars, added 3 g

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White Chocolate Macadamia Protein Cookie Nutrients FAQs

Nutrients

What is the calorie content of White Chocolate Macadamia Protein Cookie?

A typical serving 1 cookie (45 grams) of White Chocolate Macadamia Protein Cookie contains approximately 170 calories.

You can check the exact calorie content by logging White Chocolate Macadamia Protein Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chocolate Macadamia Protein Cookie have?

The amount of fat in White Chocolate Macadamia Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (45 grams) of White Chocolate Macadamia Protein Cookie contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chocolate Macadamia Protein Cookie have?

The protein content in White Chocolate Macadamia Protein Cookie depends on the ingredients exists in it. On average, 1 cookie (45 grams) of White Chocolate Macadamia Protein Cookie contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from White Chocolate Macadamia Protein Cookie, Download Nutribit app for healthier you!

How much sugar does a White Chocolate Macadamia Protein Cookie have?

On average, 1 cookie (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chocolate Macadamia Protein Cookie.

How Much carbohydrates (carbs) is in White Chocolate Macadamia Protein Cookie?

The amount of carbohydrates (carbs) in White Chocolate Macadamia Protein Cookie depends on its serving size and preparation. On average, 1 cookie (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chocolate Macadamia Protein Cookie.

How Much Fiber is in White Chocolate Macadamia Protein Cookie?

White Chocolate Macadamia Protein Cookie contains approximately 2 grams of fiber in 1 cookie (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chocolate Macadamia Protein Cookie for healthier you!

What vitamins and minerals are in a White Chocolate Macadamia Protein Cookie?

Vitamins in White Chocolate Macadamia Protein Cookie:

  • Vitamin D:White Chocolate Macadamia Protein Cookie has 4 IU of Vitamin D.

White Chocolate Macadamia Protein Cookie contains following minerals:

  • White Chocolate Macadamia Protein Cookie has 60mg of Calcium.
  • White Chocolate Macadamia Protein Cookie has 216mg of Sodium, Na.
  • White Chocolate Macadamia Protein Cookie has 102mg of Potassium, K.
  • White Chocolate Macadamia Protein Cookie has 1mg of Iron.

General

Does White Chocolate Macadamia Protein Cookie contain caffeine?

White Chocolate Macadamia Protein Cookie does not contain any caffeine.

Does White Chocolate Macadamia Protein Cookie contain alcohol?

White Chocolate Macadamia Protein Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chocolate Macadamia Protein Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chocolate Macadamia Protein Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chocolate Macadamia Protein Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chocolate Macadamia Protein Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chocolate Macadamia Protein Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chocolate Macadamia Protein Cookie for free?

Yes! Since White Chocolate Macadamia Protein Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chocolate Macadamia Protein Cookie with water tracking feature?

Nutribit automatically calculates the water content of White Chocolate Macadamia Protein Cookie and adds it to your daily hydration log. Simply log White Chocolate Macadamia Protein Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chocolate Macadamia Protein Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chocolate Macadamia Protein Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chocolate Macadamia Protein Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chocolate Macadamia Protein Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chocolate Macadamia Protein Cookie

Protein in White Chocolate Macadamia Protein Cookie supports building and repairing tissues.

Builds and repairs tissues in White Chocolate Macadamia Protein Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Chocolate Macadamia Protein Cookie supports immune function.

Supports immune function in White Chocolate Macadamia Protein Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Chocolate Macadamia Protein Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Chocolate Macadamia Protein Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Chocolate Macadamia Protein Cookie provides energy.

Provides energy in White Chocolate Macadamia Protein Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Chocolate Macadamia Protein Cookie supports muscle growth and strength.

Supports muscle growth and strength in White Chocolate Macadamia Protein Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Chocolate Macadamia Protein Cookie helps in weight management.

Helps in weight management in White Chocolate Macadamia Protein Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Chocolate Macadamia Protein Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Chocolate Macadamia Protein Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Chocolate Macadamia Protein Cookie supports bone health.

Supports bone health in White Chocolate Macadamia Protein Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Chocolate Macadamia Protein Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in White Chocolate Macadamia Protein Cookie is essential for the health and growth of hair, skin, and nails.

Protein in White Chocolate Macadamia Protein Cookie regulates blood sugar levels.

Regulates blood sugar levels in White Chocolate Macadamia Protein Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 cookie White Chocolate Macadamia Protein Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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