Garlic Pesto Shrimp with Long Grain White Rice

Kitchens SFD

Total Energy

440

kcal

40.39

% from carbs

12.43

% from protein

47.18

% from fats

In 312 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

135mg

45%

Sodium, Na

840mg

36.5%

Potassium, K

174mg

3.7%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

100mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pesto Shrimp with Long Grain White Rice

A typical serving 1 serving of Garlic Pesto Shrimp with Long Grain White Rice (312 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pesto Shrimp with Long Grain White Rice depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Garlic Pesto Shrimp with Long Grain White Rice contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pesto Shrimp with Long Grain White Rice depends on the ingredients exists in it. On average, 1 serving of Garlic Pesto Shrimp with Long Grain White Rice (about 312 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 312 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 312 grams) contains about 52 grams of carbohydrates.

Garlic Pesto Shrimp with Long Grain White Rice contains approximately 1 grams of fiber in 1 serving (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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170 kcal

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160 kcal

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177 kcal

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How to burn 440 calories?

The amount of exercise required to burn off 1 serving Garlic Pesto Shrimp with Long Grain White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.