Spicy Shrimp with Quinoa & Brown Rice

Foodie Bowls by Kitchens SFD

Total Energy

220

kcal

72.57

% from carbs

19.47

% from protein

7.96

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Cholesterol

45mg

15%

Sodium, Na

400mg

17.4%

Potassium, K

168mg

3.6%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

49mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Shrimp with Quinoa & Brown Rice

A typical serving 1 bowl of Spicy Shrimp with Quinoa & Brown Rice (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Shrimp with Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Spicy Shrimp with Quinoa & Brown Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Shrimp with Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 bowl of Spicy Shrimp with Quinoa & Brown Rice (about 227 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 41 grams of carbohydrates.

Spicy Shrimp with Quinoa & Brown Rice contains approximately 2 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Spicy Shrimp with Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.