Plant-Based Cheese Spread

Plant Perks

Total Energy

120

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

105mg

4.6%

Potassium, K

148mg

3.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Cheese Spread

A typical serving 2 tbsp of Plant-Based Cheese Spread (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Plant-Based Cheese Spread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp of Plant-Based Cheese Spread (about 28 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 6 grams of carbohydrates.

Plant-Based Cheese Spread contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp Plant-Based Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.